Fri 10th May 2019 at 2:00pm by tipsku

Run > General

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Time
59:32
Miles
6.26
Min/mi
9:31
Pacing
0%
WAVA
51.48
Stride(cm)
94
Cals
403
Cadence
180
BPM
129
%MHR
68.7
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 113/133bpm 35cal 5.72/6.82mph
2) 0.62m - 5:39(9:06/m) 125/135bpm 36cal 6.6/7.03mph
3) 0.62m - 5:27(8:47/m) 133/142bpm 40cal 6.84/7.53mph
4) 0.62m - 6:02(9:43/m) 125/140bpm 37cal 6.18/7.97mph
5) 0.62m - 5:54(9:30/m) 134/142bpm 42cal 6.32/6.8mph
6) 0.62m - 5:52(9:26/m) 135/142bpm 43cal 6.36/6.93mph
7) 0.62m - 5:46(9:17/m) 135/142bpm 41cal 6.46/6.72mph
8) 0.62m - 6:10(9:56/m) 138/148bpm 44cal 6.04/6.7mph
9) 0.62m - 5:52(9:27/m) 137/147bpm 41cal 6.35/6.64mph
10) 0.62m - 5:49(9:21/m) 140/154bpm 41cal 6.42/7.06mph
11) 0.05m - 29(9:43/m) 139/144bpm 3cal 6.18/6.51mph

6:31 5:39 5:27 6:02 5:54 5:52 5:46 6:10 5:52 5:49 29

Pin Map

0mi in 0

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30 +36	14:00	95 62-122	1331	166 90-186
0.50	6:01	2:30	10:02	126 117-133	1264	182 180-186
0.75	8:40	2:40 +25	10:39	116 93-127	1235	181 116-192
1.00	11:17	2:37 +17	10:27	122 101-134	1274	182 174-188
1.25	13:33	2:16	9:05	129 122-135	1171	183 180-186
1.50	16:11	2:38 +31	10:33	121 87-139	1277	181 74-192
1.75	18:19	2:07	8:29	139 137-142	1179	186 184-188
2.00	20:41	2:22 +7	9:29	137 131-142	1299	185 158-194
2.25	31:55	11:14 +8:47	44:56	112 71-136	5033	177 102-188
2.50	34:32	2:37	10:27	128 121-133	1339	181 176-184
2.75	36:58	2:27	9:47	132 127-136	1290	181 178-186
3.00	39:20	2:22	9:27	134 128-141	1267	183 180-186
3.25	41:31	2:10	8:42	138 134-141	1200	184 182-190
3.50	43:59	2:29	9:55	133 128-139	1318	182 180-184
3.75	46:19	2:20	9:20	136 131-142	1270	181 180-182
4.00	48:44	2:25	9:38	136 132-140	1310	181 180-184
4.25	51:20	2:36 +19	10:25	133 114-139	1385	179 122-184
4.50	53:42	2:22	9:27	136 131-142	1285	182 180-184
4.75	56:13	2:31	10:02	139 131-147	1396	180 174-182
5.00	58:40	2:28	9:52	137 131-143	1351	182 174-186
5.25	1:01:01	2:21	9:23	138 132-146	1295	182 180-184
5.50	1:03:22	2:20	9:21	136 132-139	1272	182 180-186
5.75	1:05:47	2:25	9:41	144 137-153	1395	181 176-184
6.00	1:08:10	2:23	9:33	140 135-145	1337	182 178-184
6.25	1:10:44	2:34 +17	10:14	136 119-144	1392	181 150-186
6.26	1:10:52	8	10:13	136 135-136	1389	177 170-184

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	182	6.2	58:32	11:12
Walk	1.2	117	0	57	35:47
Still	0.1	-	-	4	-
Pause	13.8	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:16	8:34	44.34%	More
1km	5:24	8:42	45.71%	More
Mile	9:19	9:19	45.84%	More
5k	29:45	9:34	50.18%	More
5 miles	56:46	11:21	42.80%	More
10k	1:09:51	11:14	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.30
5km	27:29	8:51	54.31
5M	46:27	9:17	52.31
10km	59:03	9:30	51.47
10M	1:39:50	9:59	50.03
Half	2:14:29	10:16	48.44
20M	3:34:31	10:44	47.68
Mara	4:49:00	11:02	46.81

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