Fri 10th May 2019 at 2:00pm by Duncs

Run > General

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Time
43:01
Miles
4.19
Min/mi
10:16
Pacing
61%
WAVA
46.16
Stride(cm)
98
Cals
470
Cadence
161
BPM
136
%MHR
79.4
B/mi
1394
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/149bpm 119cal 6.06/7.99mph
2) 1m - 9:40(9:40/m) 136/158bpm 109cal 6.21/8.06mph
3) 1m - 11:02(11:02/m) 135/155bpm 115cal 5.44/7.87mph
4) 1m - 10:49(10:49/m) 134/157bpm 106cal 5.55/7.81mph
5) 0.19m - 1:37(8:22/m) 147/150bpm 21cal 7.17/7.37mph

9:54 9:40 11:02 10:49 1:37

Pin Map

0mi in 0

Pace

19%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	121 89-140	1018	168 116-176
0.25	2:02	59	7:52	135 131-139	1062	172 168-176
0.38	3:06	1:04	8:32	142 139-145	1211	168 164-170
0.50	4:37	1:31	12:08	143 135-146	1736	166 152-170
0.63	6:15	1:38	13:06	126 103-139	1651	168 120-244
0.75	7:18	1:03	8:21	129 108-138	1076	169 166-172
0.88	8:49	1:31	12:05	135 125-142	1632	148 110-240
1.00	9:52	1:04	8:30	141 128-149	1199	167 164-170
1.13	10:50	57	7:39	143 140-148	1094	168 168-170
1.25	11:46	56	7:30	145 141-148	1087	169 168-170
1.38	12:43	57	7:38	146 144-148	1115	168 166-170
1.50	13:39	56	7:26	150 146-154	1114	168 166-170
1.63	14:41	1:02	8:16	152 147-158	1257	165 162-168
1.75	17:24	2:43	21:46	117 95-148	2546	119 112-164
1.88	18:27	1:03	8:22	133 96-152	1114	169 166-170
2.00	19:34	1:07	8:52	140 135-149	1242	169 166-172
2.13	20:33	1:00	7:57	139 136-142	1105	168 166-170
2.25	21:37	1:03	8:27	135 134-138	1141	167 166-168
2.38	22:38	1:01	8:12	142 137-150	1163	166 164-168
2.50	25:00	2:22	18:52	131 112-149	2472	128 110-166
2.63	26:04	1:04	8:33	136 106-153	1163	169 162-172
2.75	27:49	1:45	14:03	137 119-148	1925	140 114-170
2.88	28:53	1:04	8:31	140 122-148	1193	169 168-172
3.00	30:39	1:46	14:10	134 114-148	1899	142 116-170
3.13	32:07	1:28	11:41	124 100-149	1449	164 116-172
3.25	33:09	1:02	8:15	147 143-157	1212	169 168-170
3.38	34:34	1:25	11:21	136 122-148	1543	157 112-170
3.50	36:16	1:42	13:36	139 124-153	1889	146 112-172
3.63	38:16	2:00	15:59	119 106-139	1901	136 112-172
3.75	39:21	1:05	8:41	142 128-154	1234	171 168-172
3.88	40:24	1:03	8:27	148 146-152	1250	169 168-170
4.00	41:24	1:00	8:02	148 147-151	1188	170 168-170
4.13	42:27	1:03	8:21	147 145-150	1228	168 166-172
4.19	43:01	34	8:29	144 142-145	1223	168 166-170

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	168	3.7	32:55	8:47
Walk	23.5	116	0.4	10:06	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.44%	More
800m	3:44	7:30	51.96%	More
1km	4:44	7:38	53.31%	More
Mile	8:25	8:25	51.04%	More
5k	31:55	10:16	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:20	10:05	46.62
5M	51:53	10:23	45.85
10km	1:05:19	10:31	45.49
10M	1:48:10	10:49	45.40
Half	2:24:01	11:00	44.77
20M	3:45:31	11:17	45.31
Mara	5:00:15	11:28	45.38

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