Fri 10th May 2019 at 2:00pm by Duncs
Run > General
- Not good
-
Time
43:01
-
Miles
4.19
-
Min/mi
10:16
-
Pacing
61%
-
WAVA
46.16
-
Stride(cm)
98
-
Cals
470
-
Cadence
161
-
BPM
136
-
%MHR
79.4
-
B/mi
1394
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 134/149bpm 119cal 6.06/7.99mph
2) 1m - 9:40(9:40/m) 136/158bpm 109cal 6.21/8.06mph
3) 1m - 11:02(11:02/m) 135/155bpm 115cal 5.44/7.87mph
4) 1m - 10:49(10:49/m) 134/157bpm 106cal 5.55/7.81mph
5) 0.19m - 1:37(8:22/m) 147/150bpm 21cal 7.17/7.37mph
9:54 9:40 11:02 10:49 1:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
121 89-140 |
1018 |
168 116-176 |
0.25 |
2:02 |
59 |
7:52 |
135 131-139 |
1062 |
172 168-176 |
0.38 |
3:06 |
1:04 |
8:32 |
142 139-145 |
1211 |
168 164-170 |
0.50 |
4:37 |
1:31 |
12:08 |
143 135-146 |
1736 |
166 152-170 |
0.63 |
6:15 |
1:38 |
13:06 |
126 103-139 |
1651 |
168 120-244 |
0.75 |
7:18 |
1:03 |
8:21 |
129 108-138 |
1076 |
169 166-172 |
0.88 |
8:49 |
1:31 |
12:05 |
135 125-142 |
1632 |
148 110-240 |
1.00 |
9:52 |
1:04 |
8:30 |
141 128-149 |
1199 |
167 164-170 |
1.13 |
10:50 |
57 |
7:39 |
143 140-148 |
1094 |
168 168-170 |
1.25 |
11:46 |
56 |
7:30 |
145 141-148 |
1087 |
169 168-170 |
1.38 |
12:43 |
57 |
7:38 |
146 144-148 |
1115 |
168 166-170 |
1.50 |
13:39 |
56 |
7:26 |
150 146-154 |
1114 |
168 166-170 |
1.63 |
14:41 |
1:02 |
8:16 |
152 147-158 |
1257 |
165 162-168 |
1.75 |
17:24 |
2:43 |
21:46 |
117 95-148 |
2546 |
119 112-164 |
1.88 |
18:27 |
1:03 |
8:22 |
133 96-152 |
1114 |
169 166-170 |
2.00 |
19:34 |
1:07 |
8:52 |
140 135-149 |
1242 |
169 166-172 |
2.13 |
20:33 |
1:00 |
7:57 |
139 136-142 |
1105 |
168 166-170 |
2.25 |
21:37 |
1:03 |
8:27 |
135 134-138 |
1141 |
167 166-168 |
2.38 |
22:38 |
1:01 |
8:12 |
142 137-150 |
1163 |
166 164-168 |
2.50 |
25:00 |
2:22 |
18:52 |
131 112-149 |
2472 |
128 110-166 |
2.63 |
26:04 |
1:04 |
8:33 |
136 106-153 |
1163 |
169 162-172 |
2.75 |
27:49 |
1:45 |
14:03 |
137 119-148 |
1925 |
140 114-170 |
2.88 |
28:53 |
1:04 |
8:31 |
140 122-148 |
1193 |
169 168-172 |
3.00 |
30:39 |
1:46 |
14:10 |
134 114-148 |
1899 |
142 116-170 |
3.13 |
32:07 |
1:28 |
11:41 |
124 100-149 |
1449 |
164 116-172 |
3.25 |
33:09 |
1:02 |
8:15 |
147 143-157 |
1212 |
169 168-170 |
3.38 |
34:34 |
1:25 |
11:21 |
136 122-148 |
1543 |
157 112-170 |
3.50 |
36:16 |
1:42 |
13:36 |
139 124-153 |
1889 |
146 112-172 |
3.63 |
38:16 |
2:00 |
15:59 |
119 106-139 |
1901 |
136 112-172 |
3.75 |
39:21 |
1:05 |
8:41 |
142 128-154 |
1234 |
171 168-172 |
3.88 |
40:24 |
1:03 |
8:27 |
148 146-152 |
1250 |
169 168-170 |
4.00 |
41:24 |
1:00 |
8:02 |
148 147-151 |
1188 |
170 168-170 |
4.13 |
42:27 |
1:03 |
8:21 |
147 145-150 |
1228 |
168 166-172 |
4.19 |
43:01 |
34 |
8:29 |
144 142-145 |
1223 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
168 |
3.7 |
32:55 |
8:47 |
Walk |
23.5 |
116 |
0.4 |
10:06 |
22:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.44% |
More |
800m |
3:44 |
7:30 |
51.96% |
More |
1km |
4:44 |
7:38 |
53.31% |
More |
Mile |
8:25 |
8:25 |
51.04% |
More |
5k |
31:55 |
10:16 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.59 |
5km |
31:20 |
10:05 |
46.62 |
5M |
51:53 |
10:23 |
45.85 |
10km |
1:05:19 |
10:31 |
45.49 |
10M |
1:48:10 |
10:49 |
45.40 |
Half |
2:24:01 |
11:00 |
44.77 |
20M |
3:45:31 |
11:17 |
45.31 |
Mara |
5:00:15 |
11:28 |
45.38 |
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