Fri 10th May 2019 at 11:00am by DocM

Walk > General

  • Time
    2:12:31
  • Miles
    6.16
  • Min/mi
    21:31
  • Stride(cm)
    62
  • Cals
    397
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    2065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:25(21:35/m) 91/98bpm 44cal 2.78/3.78mph
2) 0.62m - 11:50(19:02/m) 93/98bpm 37cal 3.15/3.53mph
3) 0.62m - 12:41(20:25/m) 92/101bpm 36cal 2.94/3.65mph
4) 0.62m - 13:25(21:35/m) 99/112bpm 46cal 2.78/3.53mph
5) 0.62m - 14:13(22:53/m) 88/113bpm 34cal 2.62/3.26mph
6) 0.62m - 13:58(22:28/m) 91/111bpm 36cal 2.67/5.2mph
7) 0.62m - 13:49(22:15/m) 106/140bpm 58cal 2.7/3.26mph
8) 0.62m - 14:31(23:22/m) 95/126bpm 36cal 2.57/3.28mph
9) 0.62m - 12:15(19:44/m) 97/125bpm 35cal 3.04/3.36mph
10) 0.57m - 12:24(21:42/m) 97/114bpm 35cal 2.76/3.57mph
13:25 11:50 12:41 13:25 14:13 13:58 13:49 14:31 12:15 12:24

Pace

5% 3% 32% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:26 5:26 21:43 88 64-97 1911 125 112-130
0.50 11:08 5:42 22:47 90 86-94 2051 122 112-128
0.75 15:46 4:39 18:34 94 89-98 1745 129 122-138
1.00 20:39 4:53 19:31 92 89-97 1795 123 112-128
1.25 25:22 4:44 18:54 93 91-97 1758 127 122-132
1.50 30:21 4:59 19:55 94 90-101 1872 124 116-132
1.75 35:37 5:16 21:05 91 86-95 1919 121 114-130
2.00 41:00 5:23 21:32 95 83-110 2046 108 30-124
2.25 46:35 5:34 22:17 106 99-111 2363 116 110-130
2.50 51:36 5:01 20:05 93 87-99 1867 122 118-128
2.75 57:37 6:01 24:03 89 86-92 2140 115 102-124
3.00 1:03:21 5:45 22:59 87 59-113 1999 118 106-124
3.25 1:08:40 5:19 21:16 90 84-97 1914 119 98-124
3.50 1:14:06 5:25 21:41 89 82-95 1929 120 104-128
3.75 2:09:57 55:51 +51:01 3:43:24 95 86-111 21223 120 112-128
4.00 2:16:19 6:23 25:31 92 88-98 2348 126 112-242
4.25 2:22:16 5:56 23:45 118 92-140 2803 117 104-124
4.50 2:27:57 5:41 22:46 107 95-130 2436 120 108-126
4.75 2:33:52 5:55 23:41 94 88-98 2226 120 118-124
5.00 2:39:28 5:36 22:24 101 80-126 2262 124 88-178
5.25 2:44:28 5:00 19:59 97 88-112 1939 125 120-128
5.50 2:49:13 4:45 19:01 96 93-102 1825 127 118-136
5.75 2:54:28 5:15 20:59 93 90-99 1951 123 110-128
6.00 2:59:41 5:13 20:52 95 89-100 1982 123 118-128
6.16 3:03:32 3:51 23:28 102 84-114 2393 119 110-124

Heart

96/140max
  • Show Beats/Mile

Cadence

121 (242 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:23 18:53 More
1km 11:45 18:55 More
Mile 19:13 19:13 More
5k 1:05:09 20:58 More
5 miles 2:37:57 31:35 More

Predictions

Dist Time Per Mile
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