Fri 10th May 2019 at 11:00am by DocM
Walk > General
-
Time
2:12:31
-
Miles
6.16
-
Min/mi
21:31
-
Stride(cm)
62
-
Cals
397
-
Cadence
121
-
BPM
96
-
%MHR
56.5
-
B/mi
2065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:25(21:35/m) 91/98bpm 44cal 2.78/3.78mph
2) 0.62m - 11:50(19:02/m) 93/98bpm 37cal 3.15/3.53mph
3) 0.62m - 12:41(20:25/m) 92/101bpm 36cal 2.94/3.65mph
4) 0.62m - 13:25(21:35/m) 99/112bpm 46cal 2.78/3.53mph
5) 0.62m - 14:13(22:53/m) 88/113bpm 34cal 2.62/3.26mph
6) 0.62m - 13:58(22:28/m) 91/111bpm 36cal 2.67/5.2mph
7) 0.62m - 13:49(22:15/m) 106/140bpm 58cal 2.7/3.26mph
8) 0.62m - 14:31(23:22/m) 95/126bpm 36cal 2.57/3.28mph
9) 0.62m - 12:15(19:44/m) 97/125bpm 35cal 3.04/3.36mph
10) 0.57m - 12:24(21:42/m) 97/114bpm 35cal 2.76/3.57mph
13:25 11:50 12:41 13:25 14:13 13:58 13:49 14:31 12:15 12:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:26 |
5:26 |
21:43 |
88 64-97 |
1911 |
125 112-130 |
0.50 |
11:08 |
5:42 |
22:47 |
90 86-94 |
2051 |
122 112-128 |
0.75 |
15:46 |
4:39 |
18:34 |
94 89-98 |
1745 |
129 122-138 |
1.00 |
20:39 |
4:53 |
19:31 |
92 89-97 |
1795 |
123 112-128 |
1.25 |
25:22 |
4:44 |
18:54 |
93 91-97 |
1758 |
127 122-132 |
1.50 |
30:21 |
4:59 |
19:55 |
94 90-101 |
1872 |
124 116-132 |
1.75 |
35:37 |
5:16 |
21:05 |
91 86-95 |
1919 |
121 114-130 |
2.00 |
41:00 |
5:23 |
21:32 |
95 83-110 |
2046 |
108 30-124 |
2.25 |
46:35 |
5:34 |
22:17 |
106 99-111 |
2363 |
116 110-130 |
2.50 |
51:36 |
5:01 |
20:05 |
93 87-99 |
1867 |
122 118-128 |
2.75 |
57:37 |
6:01 |
24:03 |
89 86-92 |
2140 |
115 102-124 |
3.00 |
1:03:21 |
5:45 |
22:59 |
87 59-113 |
1999 |
118 106-124 |
3.25 |
1:08:40 |
5:19 |
21:16 |
90 84-97 |
1914 |
119 98-124 |
3.50 |
1:14:06 |
5:25 |
21:41 |
89 82-95 |
1929 |
120 104-128 |
3.75 |
2:09:57 |
55:51 +51:01
|
3:43:24 |
95 86-111 |
21223 |
120 112-128 |
4.00 |
2:16:19 |
6:23 |
25:31 |
92 88-98 |
2348 |
126 112-242 |
4.25 |
2:22:16 |
5:56 |
23:45 |
118 92-140 |
2803 |
117 104-124 |
4.50 |
2:27:57 |
5:41 |
22:46 |
107 95-130 |
2436 |
120 108-126 |
4.75 |
2:33:52 |
5:55 |
23:41 |
94 88-98 |
2226 |
120 118-124 |
5.00 |
2:39:28 |
5:36 |
22:24 |
101 80-126 |
2262 |
124 88-178 |
5.25 |
2:44:28 |
5:00 |
19:59 |
97 88-112 |
1939 |
125 120-128 |
5.50 |
2:49:13 |
4:45 |
19:01 |
96 93-102 |
1825 |
127 118-136 |
5.75 |
2:54:28 |
5:15 |
20:59 |
93 90-99 |
1951 |
123 110-128 |
6.00 |
2:59:41 |
5:13 |
20:52 |
95 89-100 |
1982 |
123 118-128 |
6.16 |
3:03:32 |
3:51 |
23:28 |
102 84-114 |
2393 |
119 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:13 |
19:13 |
More |
5k |
1:05:09 |
20:58 |
More |
5 miles |
2:37:57 |
31:35 |
More |
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