Fri 10th May 2019 at 1:00pm by mjenno1

Run > General

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Time
49:42
Miles
5.03
Min/mi
9:53
Pacing
79%
WAVA
53.90
Stride(cm)
107
Cals
601
Cadence
152
BPM
169
%MHR
98.8
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 157/175bpm 113cal 5.93/0mph
2) 1m - 9:16(9:16/m) 167/181bpm 110cal 6.48/0mph
3) 1m - 10:16(10:16/m) 172/182bpm 127cal 5.84/0mph
4) 1m - 9:29(9:29/m) 176/182bpm 121cal 6.33/0mph
5) 1m - 10:12(10:12/m) 173/184bpm 126cal 5.88/0mph
6) 0.03m - 22(11:21/m) 176/178bpm 4cal 5.29/0mph

10:07 9:16 10:16 9:29 10:12 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	146 94-158	1607	157 118-164
0.50	5:18	2:33	10:10	155 151-158	1577	156 110-162
0.75	7:55	2:37	10:29	163 149-175	1708	146 98-162
1.00	10:08	2:13	8:52	166 149-171	1472	158 156-162
1.25	12:14	2:06	8:23	158 145-170	1324	157 154-162
1.50	14:37	2:23	9:32	165 153-175	1574	155 118-162
1.75	16:58	2:22	9:27	171 160-179	1615	150 110-162
2.00	19:23	2:24	9:36	174 163-181	1671	155 118-162
2.25	21:35	2:13	8:51	175 164-181	1548	158 156-162
2.50	24:06	2:31	10:03	175 163-181	1758	152 108-162
2.75	26:43	2:37	10:28	168 147-181	1758	147 114-232
3.00	29:39	2:56	11:44	170 150-182	1994	141 104-162
3.25	31:45	2:06	8:24	176 170-182	1480	159 156-162
3.50	34:23	2:38	10:32	177 153-182	1864	147 108-160
3.75	36:38	2:15	9:00	174 153-182	1567	158 154-162
4.00	39:07	2:30	9:58	176 166-182	1755	152 116-160
4.25	41:30	2:22	9:29	175 157-183	1658	154 118-162
4.50	44:09	2:39	10:38	174 160-182	1850	148 104-162
4.75	46:56	2:46	11:06	172 156-184	1909	143 116-160
5.00	49:20	2:25	9:38	170 157-177	1638	154 118-158
5.03	49:41	21	11:30	176 174-178	2024	156 154-156

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	4.6	42:40	9:15
Walk	13.4	115	0.4	6:38	15:54
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.95%	More
800m	4:12	8:26	50.03%	More
1km	5:18	8:31	51.69%	More
Mile	9:03	9:03	51.58%	More
5k	29:41	9:33	54.93%	More
5 miles	49:13	9:51	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	29:49	9:36	54.70
5M	49:23	9:53	53.88
10km	1:02:11	10:00	53.57
10M	1:42:58	10:18	53.28
Half	2:17:05	10:28	52.26
20M	3:34:41	10:44	52.47
Mara	4:45:49	10:55	52.18

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