Fri 10th May 2019 at 1:00pm by teapothouse
Run > General
-
Time
56:18
-
Miles
7.20
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
63.31
-
Stride(cm)
118
-
Cals
731
-
Cadence
175
-
BPM
149
-
%MHR
86.5
-
B/mi
1163
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 126/145bpm 58cal 11.07/11.42kmph
2) 1km - 5:08(5:08/km) 134/140bpm 60cal 11.7/12.29kmph
3) 1km - 4:54(4:54/km) 144/149bpm 62cal 12.23/12.63kmph
4) 1km - 4:49(4:49/km) 146/152bpm 62cal 12.47/13.4kmph
5) 1km - 4:58(4:58/km) 151/157bpm 66cal 12.07/12.73kmph
6) 1km - 4:52(4:52/km) 157/170bpm 67cal 12.33/13.13kmph
7) 1km - 4:45(4:45/km) 155/162bpm 64cal 12.62/13kmph
8) 1km - 4:47(4:47/km) 156/164bpm 65cal 12.56/13.23kmph
9) 1km - 4:42(4:42/km) 155/160bpm 63cal 12.76/13.4kmph
10) 1km - 4:41(4:41/km) 157/161bpm 64cal 12.82/13.2kmph
11) 1km - 4:36(4:36/km) 158/161bpm 63cal 13.02/13.54kmph
12) 0.59km - 2:41(4:33/km) 159/163bpm 37cal 13.18/14.14kmph
5:25 5:08 4:54 4:49 4:58 4:52 4:45 4:47 4:42 4:41 4:36 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
118 87-134 |
1077 |
166 118-172 |
1/4 |
0.50 |
4:26 |
2:09 |
8:38 |
133 124-145 |
1147 |
171 168-178 |
5/0 |
0.75 |
6:27 |
2:01 |
8:03 |
132 128-135 |
1062 |
170 168-172 |
0/6 |
1.00 |
8:36 |
2:09 |
8:35 |
134 133-136 |
1151 |
171 170-174 |
3/1 |
1.25 |
10:36 |
2:00 |
8:00 |
136 132-143 |
1088 |
173 170-174 |
2/0 |
1.50 |
12:35 |
1:59 |
7:55 |
144 140-149 |
1140 |
174 172-176 |
1/4 |
1.75 |
14:31 |
1:57 |
7:47 |
146 144-147 |
1136 |
174 172-176 |
1/3 |
2.00 |
16:31 |
1:59 |
7:58 |
145 140-147 |
1154 |
175 172-176 |
2/2 |
2.25 |
18:26 |
1:56 |
7:43 |
145 142-147 |
1118 |
174 172-176 |
1/2 |
2.50 |
20:23 |
1:56 |
7:46 |
147 143-152 |
1141 |
175 172-178 |
3/1 |
2.75 |
22:24 |
2:01 |
8:05 |
149 145-151 |
1203 |
174 172-176 |
0/3 |
3.00 |
24:24 |
2:00 |
8:00 |
152 148-154 |
1216 |
174 172-174 |
0/2 |
3.25 |
26:30 |
2:06 |
8:25 |
155 151-159 |
1305 |
174 172-176 |
2/1 |
3.50 |
28:22 |
1:52 |
7:27 |
158 149-169 |
1177 |
178 174-180 |
0/1 |
3.75 |
30:15 |
1:53 |
7:31 |
156 155-158 |
1174 |
175 172-178 |
1/1 |
4.00 |
32:10 |
1:55 |
7:40 |
152 147-157 |
1165 |
175 174-178 |
1/0 |
4.25 |
34:04 |
1:54 |
7:35 |
156 155-157 |
1183 |
176 174-178 |
0/2 |
4.50 |
36:00 |
1:56 |
7:46 |
156 153-162 |
1210 |
176 172-180 |
3/3 |
4.75 |
37:58 |
1:58 |
7:51 |
156 154-158 |
1225 |
177 172-180 |
2/1 |
5.00 |
39:50 |
1:52 |
7:30 |
157 153-164 |
1177 |
178 176-180 |
3/2 |
5.25 |
41:40 |
1:50 |
7:19 |
157 153-160 |
1149 |
179 176-182 |
3/5 |
5.50 |
43:37 |
1:57 |
7:48 |
155 152-157 |
1209 |
177 172-178 |
2/1 |
5.75 |
45:31 |
1:53 |
7:34 |
155 153-159 |
1172 |
178 176-180 |
0/1 |
6.00 |
47:27 |
1:56 |
7:45 |
158 156-161 |
1225 |
178 174-180 |
11/0 |
6.25 |
49:16 |
1:49 |
7:17 |
157 155-159 |
1143 |
179 176-182 |
2/10 |
6.50 |
51:05 |
1:49 |
7:18 |
157 152-161 |
1146 |
179 176-182 |
1/3 |
6.75 |
52:56 |
1:50 |
7:20 |
158 155-160 |
1159 |
179 178-180 |
3/1 |
7.00 |
54:50 |
1:55 |
7:38 |
159 156-162 |
1214 |
181 174-186 |
9/1 |
7.20 |
56:18 |
1:28 |
7:18 |
159 157-162 |
1160 |
177 174-180 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.31% |
More |
800m |
3:36 |
7:14 |
55.31% |
More |
1km |
4:30 |
7:15 |
57.47% |
More |
Mile |
7:23 |
7:23 |
59.59% |
More |
5k |
23:26 |
7:32 |
63.89% |
More |
5 miles |
38:17 |
7:39 |
63.73% |
More |
10k |
47:49 |
7:42 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.98 |
5km |
22:25 |
7:13 |
66.76 |
5M |
37:45 |
7:33 |
64.63 |
10km |
47:54 |
7:43 |
63.64 |
10M |
1:20:42 |
8:04 |
62.47 |
Half |
1:48:29 |
8:17 |
61.03 |
20M |
2:52:30 |
8:38 |
60.82 |
Mara |
3:51:54 |
8:51 |
60.33 |
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