Fri 10th May 2019 at 1:00pm by teapothouse

Run > General

  • Time
    56:18
  • Miles
    7.20
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    63.31
  • Stride(cm)
    118
  • Cals
    731
  • Cadence
    175
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1163
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 126/145bpm 58cal 11.07/11.42kmph
2) 1km - 5:08(5:08/km) 134/140bpm 60cal 11.7/12.29kmph
3) 1km - 4:54(4:54/km) 144/149bpm 62cal 12.23/12.63kmph
4) 1km - 4:49(4:49/km) 146/152bpm 62cal 12.47/13.4kmph
5) 1km - 4:58(4:58/km) 151/157bpm 66cal 12.07/12.73kmph
6) 1km - 4:52(4:52/km) 157/170bpm 67cal 12.33/13.13kmph
7) 1km - 4:45(4:45/km) 155/162bpm 64cal 12.62/13kmph
8) 1km - 4:47(4:47/km) 156/164bpm 65cal 12.56/13.23kmph
9) 1km - 4:42(4:42/km) 155/160bpm 63cal 12.76/13.4kmph
10) 1km - 4:41(4:41/km) 157/161bpm 64cal 12.82/13.2kmph
11) 1km - 4:36(4:36/km) 158/161bpm 63cal 13.02/13.54kmph
12) 0.59km - 2:41(4:33/km) 159/163bpm 37cal 13.18/14.14kmph
5:25 5:08 4:54 4:49 4:58 4:52 4:45 4:47 4:42 4:41 4:36 2:41

Pace

7% 17% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 87-134 1077 166 118-172 1/4
0.50 4:26 2:09 8:38 133 124-145 1147 171 168-178 5/0
0.75 6:27 2:01 8:03 132 128-135 1062 170 168-172 0/6
1.00 8:36 2:09 8:35 134 133-136 1151 171 170-174 3/1
1.25 10:36 2:00 8:00 136 132-143 1088 173 170-174 2/0
1.50 12:35 1:59 7:55 144 140-149 1140 174 172-176 1/4
1.75 14:31 1:57 7:47 146 144-147 1136 174 172-176 1/3
2.00 16:31 1:59 7:58 145 140-147 1154 175 172-176 2/2
2.25 18:26 1:56 7:43 145 142-147 1118 174 172-176 1/2
2.50 20:23 1:56 7:46 147 143-152 1141 175 172-178 3/1
2.75 22:24 2:01 8:05 149 145-151 1203 174 172-176 0/3
3.00 24:24 2:00 8:00 152 148-154 1216 174 172-174 0/2
3.25 26:30 2:06 8:25 155 151-159 1305 174 172-176 2/1
3.50 28:22 1:52 7:27 158 149-169 1177 178 174-180 0/1
3.75 30:15 1:53 7:31 156 155-158 1174 175 172-178 1/1
4.00 32:10 1:55 7:40 152 147-157 1165 175 174-178 1/0
4.25 34:04 1:54 7:35 156 155-157 1183 176 174-178 0/2
4.50 36:00 1:56 7:46 156 153-162 1210 176 172-180 3/3
4.75 37:58 1:58 7:51 156 154-158 1225 177 172-180 2/1
5.00 39:50 1:52 7:30 157 153-164 1177 178 176-180 3/2
5.25 41:40 1:50 7:19 157 153-160 1149 179 176-182 3/5
5.50 43:37 1:57 7:48 155 152-157 1209 177 172-178 2/1
5.75 45:31 1:53 7:34 155 153-159 1172 178 176-180 0/1
6.00 47:27 1:56 7:45 158 156-161 1225 178 174-180 11/0
6.25 49:16 1:49 7:17 157 155-159 1143 179 176-182 2/10
6.50 51:05 1:49 7:18 157 152-161 1146 179 176-182 1/3
6.75 52:56 1:50 7:20 158 155-160 1159 179 178-180 3/1
7.00 54:50 1:55 7:38 159 156-162 1214 181 174-186 9/1
7.20 56:18 1:28 7:18 159 157-162 1160 177 174-180 1/4

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 69m, Range 14m, Flat prediction 56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:39
12 1.9% 7:38
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.31% More
800m 3:36 7:14 55.31% More
1km 4:30 7:15 57.47% More
Mile 7:23 7:23 59.59% More
5k 23:26 7:32 63.89% More
5 miles 38:17 7:39 63.73% More
10k 47:49 7:42 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 67.98
5km 22:25 7:13 66.76
5M 37:45 7:33 64.63
10km 47:54 7:43 63.64
10M 1:20:42 8:04 62.47
Half 1:48:29 8:17 61.03
20M 2:52:30 8:38 60.82
Mara 3:51:54 8:51 60.33
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