Fri 10th May 2019 at 1:00pm by Wednesday Mouse

Run > General

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Time
32:32
Miles
3.00
Min/mi
10:51
Pacing
79%
WAVA
43.67
Cals
411
BPM
149
%MHR
82.9
B/mi
1617
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:38(12:38/m) 163cal
2) 1m - 9:40(9:40/m) 123cal
3) 1m - 10:14(10:14/m) 125cal

12:38 9:40 10:14

	swittle First time for a while you've seen a pace/mile starting with 10:xx Doing very well
	Wednesday Mouse I think gravity on the downhill helped on that score! But yes, progress is being made

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	126 97-141	1529	0/1
0.25	2:46	1:15	9:57	139 135-150	1383	4/0
0.38	4:04	1:18	10:26	149 144-152	1555	5/1
0.50	5:20	1:17	10:13	145 141-148	1481	0/5
0.63	6:44	1:23	11:06	151 145-158	1677	6/1
0.75	8:44	2:00	15:59	154 146-162	2461	16/0
0.88	10:56	2:13	17:41	148 145-151	2618	17/0
1.00	12:39	1:43	13:45	155 151-159	2130	8/0
1.13	13:51	1:11	9:31	158 156-159	1504	1/1
1.25	15:03	1:12	9:34	158 157-159	1512	2/0
1.38	16:19	1:16	10:09	160 158-163	1624	4/0
1.50	17:36	1:18	10:21	163 161-165	1687	6/0
1.63	18:52	1:16	10:09	160 157-163	1624	0/2
1.75	20:01	1:09	9:10	156 152-158	1431	0/4
1.88	21:09	1:08	9:02	146 138-152	1318	0/9
2.00	22:19	1:10	9:24	139 137-140	1306	0/10
2.13	23:27	1:07	8:58	139 138-140	1246	0/12
2.25	24:42	1:15	10:03	141 139-143	1416	0/7
2.38	26:04	1:22	10:56	143 141-145	1563	0/5
2.50	27:30	1:26	11:29	146 141-153	1678	1/4
2.63	28:53	1:23	11:03	153 150-155	1691	0/2
2.75	30:07	1:14	9:50	152 149-155	1494	0/2
2.88	31:22	1:15	10:01	151 147-154	1513	1/2
3.00	32:33	1:11	9:26	147 140-149	1387	0/5
3.05	33:02	29	10:24	146 140-158	1519	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 66m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	12:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.35%	More
800m	4:32	9:08	41.62%	More
1km	5:46	9:16	42.76%	More
Mile	9:36	9:36	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.55
5km	33:46	10:52	43.64
5M	55:55	11:11	42.72
10km	1:10:24	11:20	42.36
10M	1:56:34	11:39	42.11
Half	2:35:12	11:51	41.30
20M	4:03:02	12:09	41.55
Mara	5:23:35	12:21	41.40

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