Fri 10th May 2019 at 12:00pm by jgideon

Run > General

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Time
1:09:49
Miles
7.48
Min/mi
9:20
Pacing
91%
WAVA
46.46
Stride(cm)
109
Cals
847
Cadence
158
BPM
142
%MHR
82.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 7.48m - 1:09:49(9:20/m) 142/155bpm 847cal 6.43/7.78mph

1:09:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	133 114-142	1313	158 154-160
0.50	4:47	2:19	9:15	138 136-140	1276	160 156-162
0.75	7:02	2:15	9:01	139 137-142	1252	161 158-164
1.00	9:19	2:17	9:07	139 134-141	1268	160 156-162
1.25	11:34	2:15	9:01	139 134-142	1253	160 158-162
1.50	13:54	2:20	9:19	138 136-141	1286	159 156-160
1.75	16:06	2:12	8:48	141 137-144	1241	159 156-162
2.00	18:19	2:14	8:55	141 139-146	1257	159 158-160
2.25	20:31	2:11	8:46	140 138-143	1227	158 154-162
2.50	22:43	2:12	8:49	140 138-142	1235	158 156-160
2.75	25:22	2:39	10:34	140 134-145	1480	154 138-160
3.00	27:37	2:15	9:01	141 136-144	1272	158 154-162
3.25	29:58	2:21	9:23	143 139-149	1343	158 154-164
3.50	32:05	2:07	8:27	144 139-150	1217	159 156-164
3.75	34:24	2:19	9:16	142 139-145	1315	157 150-162
4.00	36:59	2:36	10:23	139 129-146	1443	151 112-158
4.25	39:18	2:19	9:16	141 137-146	1308	159 156-162
4.50	41:48	2:30	9:59	142 138-146	1417	159 156-162
4.75	44:00	2:11	8:46	144 142-146	1262	157 154-160
5.00	46:17	2:18	9:11	144 142-149	1321	157 152-160
5.25	48:36	2:19	9:15	145 141-148	1342	157 114-164
5.50	50:56	2:20	9:18	145 140-148	1350	159 150-162
5.75	53:13	2:18	9:11	144 142-147	1321	157 156-160
6.00	55:32	2:19	9:16	147 142-154	1363	158 156-162
6.25	57:57	2:25	9:39	142 139-145	1370	158 150-160
6.50	1:00:16	2:19	9:16	146 141-149	1353	158 152-160
6.75	1:02:43	2:27	9:49	141 134-145	1383	160 158-162
7.00	1:05:02	2:19	9:17	144 140-149	1336	160 158-162
7.25	1:07:23	2:21	9:22	144 141-147	1350	160 158-162
7.48	1:09:49	2:26	10:30	143 137-147	1501	159 154-162

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	7.5	1:09:21	9:18
Walk	0.7	124	0	28	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.45%	More
800m	4:20	8:42	40.56%	More
1km	5:27	8:46	41.76%	More
Mile	8:48	8:48	43.32%	More
5k	28:16	9:06	45.83%	More
5 miles	46:06	9:13	46.09%	More
10k	57:25	9:14	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.13
5km	27:31	8:51	47.07
5M	45:33	9:07	46.64
10km	57:21	9:14	46.40
10M	1:34:59	9:30	46.45
Half	2:06:27	9:39	45.88
20M	3:18:01	9:54	46.43
Mara	4:23:39	10:04	46.50

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