Fri 10th May 2019 at 12:00pm by magnumpti

Bike > Commuting

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Time
25:50
Miles
6.51
Mph
15.1
FBI
62.56
Cals
347
BPM
121
%MHR
70.6
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 105/122bpm 50cal 12.72/19.75mph
2) 1m - 3:20(3:20/m) 128/134bpm 52cal 18/20.94mph
3) 1m - 3:34(3:34/m) 108/135bpm 37cal 16.82/21.52mph
4) 1m - 3:47(3:47/m) 126/139bpm 56cal 15.89/20.62mph
5) 1m - 4:09(4:09/m) 126/138bpm 59cal 14.43/20.68mph
6) 1m - 4:07(4:07/m) 131/150bpm 63cal 14.59/22.73mph
7) 0.51m - 2:10(4:15/m) 127/132bpm 30cal 14.09/17.82mph

4:43 3:20 3:34 3:47 4:09 4:07 2:10

Pace

11%

13%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.90	96 82-110	414
0.50	2:12	1:07	13.44	110 101-120	491
0.75	3:45	1:34 +21	9.61	108 102-116	674
1.00	5:21	1:36 +18	9.41	109 96-122	695
1.25	6:15	54	16.69	126 116-132	453
1.50	7:02	47	18.97	129 126-132	408
1.75	8:02	1:00 +5	15.11	128 124-134	508
2.00	8:47	45	20.17	130 129-132	387
2.25	11:06	2:20 +1:13	6.44	95 80-131	885
2.50	12:40	1:33 +39	9.63	99 85-112	617
2.75	13:27	47	19.01	120 108-135	379
3.00	14:13	45	19.83	134 133-135	405
3.25	15:01	48	18.58	129 126-132	417
3.50	15:54	53	17.04	127 123-133	447
3.75	16:48	54	16.56	134 129-139	486
4.00	18:12	1:24 +14	10.67	119 112-128	669
4.25	19:13	1:01 +4	14.80	127 124-133	515
4.50	20:19	1:05	13.79	122 114-133	531
4.75	21:10	52	17.45	127 113-136	437
5.00	22:27	1:16	11.77	130 125-138	663
5.25	23:34	1:07	13.35	125 121-131	562
5.50	24:40	1:06	13.63	133 124-150	585
5.75	25:43	1:03 +4	14.33	134 124-140	561
6.00	26:37	55	16.50	134 131-137	487
6.25	27:37	1:00	15.11	125 118-131	496
6.50	28:41	1:04	14.06	129 126-132	550
6.51	28:48	7	5.76	132 132-132	1375

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	12:14	3:56	More
5 miles	21:15	4:15	More
10k	27:19	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:18	4:14
20km	54:17	4:22
15 miles	1:07:22	4:29
20 miles	1:33:45	4:41
40km	2:00:20	4:50
25 miles	2:01:08	4:51
42km	2:07:16	4:53
50 miles	4:28:31	5:22
56 miles	5:05:51	5:28
100 miles	9:55:15	5:57
112 miles	11:17:59	6:03

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