Fri 10th May 2019 at 12:00pm by SM6

Run > General

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Time
42:34
Miles
4.15
Min/mi
10:15
Pacing
95%
WAVA
41.07
Stride(cm)
93
Cals
428
Cadence
169
BPM
146
%MHR
73.1
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 42:34(10:15/m) 147/157bpm 428cal 5.86/6.59mph

42:34

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	121 91-144	1296	171 114-240
0.25	2:36	1:15	10:03	147 145-150	1477	174 170-176
0.38	3:52	1:16	10:08	148 146-149	1499	172 170-174
0.50	5:04	1:12	9:37	147 145-151	1414	174 174-176
0.63	6:32	1:28	11:46	147 141-152	1730	165 156-174
0.75	7:51	1:19	10:29	143 139-145	1499	171 166-180
0.88	9:05	1:14	9:55	148 146-149	1468	173 170-174
1.00	10:22	1:16	10:12	150 148-151	1529	174 170-176
1.13	11:36	1:14	9:52	149 146-150	1470	173 170-174
1.25	12:49	1:14	9:50	148 142-152	1455	171 166-174
1.38	14:04	1:14	9:54	148 146-150	1465	171 168-176
1.50	15:18	1:15	9:58	149 145-151	1485	170 168-172
1.63	16:36	1:17	10:19	147 144-150	1516	168 166-170
1.75	17:53	1:17	10:20	147 144-149	1518	168 166-170
1.88	19:09	1:16	10:09	145 141-148	1472	167 164-168
2.00	20:25	1:16	10:07	144 141-147	1457	168 164-172
2.13	21:42	1:17	10:15	146 142-149	1497	167 166-168
2.25	22:59	1:17	10:14	144 141-147	1474	168 166-170
2.38	24:24	1:25	11:21	147 145-151	1670	167 162-172
2.50	25:39	1:15	10:02	146 141-149	1466	166 162-170
2.63	26:55	1:16	10:04	145 141-150	1461	168 166-172
2.75	28:11	1:16	10:05	148 146-152	1492	169 166-174
2.88	29:31	1:20	10:42	148 146-150	1584	170 168-174
3.00	30:50	1:19	10:33	148 145-150	1562	166 158-172
3.13	32:12	1:22	10:59	149 145-152	1637	166 162-168
3.25	33:28	1:16	10:09	142 137-145	1442	167 166-168
3.38	34:47	1:18	10:26	146 145-148	1524	168 166-170
3.50	36:02	1:16	10:05	147 146-149	1482	167 162-170
3.63	37:16	1:14	9:50	148 144-151	1455	167 162-170
3.75	38:30	1:14	9:50	151 149-153	1485	168 166-170
3.88	39:47	1:17	10:17	150 148-152	1543	168 166-170
4.00	41:00	1:13	9:44	151 150-153	1470	170 166-176
4.13	42:14	1:14	9:54	153 149-157	1515	170 166-174
4.15	42:34	20	11:21	152 152-152	1725	167 164-170

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	42:34	10:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.19%	More
800m	4:54	9:51	34.43%	More
1km	6:09	9:53	35.94%	More
Mile	10:00	10:00	38.12%	More
5k	31:41	10:12	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.34
5km	30:53	9:56	41.87
5M	52:19	10:28	40.43
10km	1:06:34	10:43	39.79
10M	1:52:45	11:17	38.87
Half	2:32:04	11:36	37.88
20M	4:02:59	12:09	37.56
Mara	5:27:42	12:30	37.14

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