Fri 10th May 2019 at 12:00pm by SM6
Run > General
-
Time
42:34
-
Miles
4.15
-
Min/mi
10:15
-
Pacing
95%
-
WAVA
41.07
-
Stride(cm)
93
-
Cals
428
-
Cadence
169
-
BPM
146
-
%MHR
73.1
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.15m - 42:34(10:15/m) 147/157bpm 428cal 5.86/6.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
121 91-144 |
1296 |
171 114-240 |
0.25 |
2:36 |
1:15 |
10:03 |
147 145-150 |
1477 |
174 170-176 |
0.38 |
3:52 |
1:16 |
10:08 |
148 146-149 |
1499 |
172 170-174 |
0.50 |
5:04 |
1:12 |
9:37 |
147 145-151 |
1414 |
174 174-176 |
0.63 |
6:32 |
1:28 |
11:46 |
147 141-152 |
1730 |
165 156-174 |
0.75 |
7:51 |
1:19 |
10:29 |
143 139-145 |
1499 |
171 166-180 |
0.88 |
9:05 |
1:14 |
9:55 |
148 146-149 |
1468 |
173 170-174 |
1.00 |
10:22 |
1:16 |
10:12 |
150 148-151 |
1529 |
174 170-176 |
1.13 |
11:36 |
1:14 |
9:52 |
149 146-150 |
1470 |
173 170-174 |
1.25 |
12:49 |
1:14 |
9:50 |
148 142-152 |
1455 |
171 166-174 |
1.38 |
14:04 |
1:14 |
9:54 |
148 146-150 |
1465 |
171 168-176 |
1.50 |
15:18 |
1:15 |
9:58 |
149 145-151 |
1485 |
170 168-172 |
1.63 |
16:36 |
1:17 |
10:19 |
147 144-150 |
1516 |
168 166-170 |
1.75 |
17:53 |
1:17 |
10:20 |
147 144-149 |
1518 |
168 166-170 |
1.88 |
19:09 |
1:16 |
10:09 |
145 141-148 |
1472 |
167 164-168 |
2.00 |
20:25 |
1:16 |
10:07 |
144 141-147 |
1457 |
168 164-172 |
2.13 |
21:42 |
1:17 |
10:15 |
146 142-149 |
1497 |
167 166-168 |
2.25 |
22:59 |
1:17 |
10:14 |
144 141-147 |
1474 |
168 166-170 |
2.38 |
24:24 |
1:25 |
11:21 |
147 145-151 |
1670 |
167 162-172 |
2.50 |
25:39 |
1:15 |
10:02 |
146 141-149 |
1466 |
166 162-170 |
2.63 |
26:55 |
1:16 |
10:04 |
145 141-150 |
1461 |
168 166-172 |
2.75 |
28:11 |
1:16 |
10:05 |
148 146-152 |
1492 |
169 166-174 |
2.88 |
29:31 |
1:20 |
10:42 |
148 146-150 |
1584 |
170 168-174 |
3.00 |
30:50 |
1:19 |
10:33 |
148 145-150 |
1562 |
166 158-172 |
3.13 |
32:12 |
1:22 |
10:59 |
149 145-152 |
1637 |
166 162-168 |
3.25 |
33:28 |
1:16 |
10:09 |
142 137-145 |
1442 |
167 166-168 |
3.38 |
34:47 |
1:18 |
10:26 |
146 145-148 |
1524 |
168 166-170 |
3.50 |
36:02 |
1:16 |
10:05 |
147 146-149 |
1482 |
167 162-170 |
3.63 |
37:16 |
1:14 |
9:50 |
148 144-151 |
1455 |
167 162-170 |
3.75 |
38:30 |
1:14 |
9:50 |
151 149-153 |
1485 |
168 166-170 |
3.88 |
39:47 |
1:17 |
10:17 |
150 148-152 |
1543 |
168 166-170 |
4.00 |
41:00 |
1:13 |
9:44 |
151 150-153 |
1470 |
170 166-176 |
4.13 |
42:14 |
1:14 |
9:54 |
153 149-157 |
1515 |
170 166-174 |
4.15 |
42:34 |
20 |
11:21 |
152 152-152 |
1725 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.2 |
42:34 |
10:15 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
30.19% |
More |
800m |
4:54 |
9:51 |
34.43% |
More |
1km |
6:09 |
9:53 |
35.94% |
More |
Mile |
10:00 |
10:00 |
38.12% |
More |
5k |
31:41 |
10:12 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
43.34 |
5km |
30:53 |
9:56 |
41.87 |
5M |
52:19 |
10:28 |
40.43 |
10km |
1:06:34 |
10:43 |
39.79 |
10M |
1:52:45 |
11:17 |
38.87 |
Half |
2:32:04 |
11:36 |
37.88 |
20M |
4:02:59 |
12:09 |
37.56 |
Mara |
5:27:42 |
12:30 |
37.14 |
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