Fri 10th May 2019 at 8:00am by Gogsy!
Bike > General
-
Time
50:19
-
Miles
8.79
-
Mph
10.5
-
FBI
50.66
-
Cals
273
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
#17 (#3) Easy does it ...
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:09 |
1:09 |
13.09 |
2/33 |
0.50 |
2:03 |
55 |
16.45 |
4/4 |
0.75 |
3:22 |
1:18 |
11.51 |
3/5 |
1.00 |
4:56 |
1:34 |
9.56 |
5/5 |
1.25 |
6:06 |
1:10 |
12.84 |
28/0 |
1.50 |
7:27 |
1:21 |
11.14 |
15/0 |
1.75 |
33:10 |
25:43 |
0.58 |
30/0 |
2.00 |
34:41 |
1:30 |
9.94 |
14/5 |
2.25 |
36:03 |
1:23 |
10.90 |
0/24 |
2.50 |
37:37 |
1:33 |
9.64 |
3/5 |
2.75 |
39:06 |
1:30 |
10.03 |
0/31 |
3.00 |
40:16 |
1:10 |
12.86 |
0/12 |
3.25 |
41:50 |
1:34 |
9.57 |
4/7 |
3.50 |
43:26 |
1:35 |
9.43 |
8/1 |
3.75 |
44:49 |
1:23 |
10.86 |
14/3 |
4.00 |
45:55 |
1:07 |
13.51 |
12/0 |
4.25 |
47:33 |
1:38 |
9.16 |
3/6 |
4.36 |
48:48 |
1:15 |
5.53 |
19/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:51 |
4:51 |
More |
5k |
18:25 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:58 |
5:48 |
20km |
1:13:34 |
5:55 |
15 miles |
1:30:27 |
6:02 |
20 miles |
2:04:01 |
6:12 |
40km |
2:37:25 |
6:20 |
25 miles |
2:38:25 |
6:20 |
42km |
2:46:04 |
6:22 |
50 miles |
5:38:56 |
6:47 |
56 miles |
6:23:48 |
6:51 |
100 miles |
12:05:07 |
7:15 |
112 miles |
13:41:08 |
7:20 |
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