Fri 10th May 2019 at 11:00am by K5 Gus

Run > Recovery Run

  • Time
    50:54
  • Miles
    6.02
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    58.50
  • Stride(cm)
    106
  • Cals
    546
  • Cadence
    179
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1265
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Heart rate way too high for first 2 miles, then got a decent reading

Split Summary
===
1) 1m - 8:40(8:40/m) 156/181bpm 110cal 6.93/7.66mph
2) 1m - 8:45(8:45/m) 172/178bpm 125cal 6.86/7.89mph
3) 1m - 8:19(8:19/m) 144/156bpm 87cal 7.22/9.1mph
4) 1m - 8:30(8:30/m) 143/152bpm 85cal 7.05/8.12mph
5) 1m - 7:59(7:59/m) 138/143bpm 62cal 7.51/8.97mph
6) 1m - 8:30(8:30/m) 143/150bpm 76cal 7.06/7.78mph
7) 0.02m - 10(8:11/m) 144/145bpm 1cal 7.34/7.85mph
8:40 8:45 8:19 8:30 7:59 8:30 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 114 76-142 1064 178 174-182 9/0
0.50 4:23 2:03 8:11 159 142-174 1301 180 176-186 2/10
0.75 6:30 2:07 8:30 178 173-181 1512 179 176-182 1/7
1.00 8:39 2:09 8:37 179 177-181 1543 178 176-180 4/1
1.25 10:46 2:06 8:25 176 171-178 1481 179 176-186 2/2
1.50 12:58 2:12 8:49 172 171-174 1516 178 174-180 12/1
1.75 15:07 2:09 8:37 174 169-178 1500 178 174-180 4/7
2.00 17:24 2:17 9:09 165 156-171 1509 177 174-180 15/1
2.25 19:32 2:08 8:31 147 141-156 1251 179 174-186 5/3
2.50 21:37 2:05 8:18 145 141-149 1204 179 174-186 1/5
2.75 23:42 2:05 8:21 142 139-145 1186 180 176-184 3/4
3.00 25:43 2:01 8:06 143 139-149 1158 179 174-186 5/3
3.25 27:55 2:12 8:47 145 142-148 1273 179 172-184 4/5
3.50 30:01 2:06 8:23 141 136-145 1182 181 176-188 4/1
3.75 32:09 2:08 8:32 147 142-152 1255 181 176-184 4/2
4.00 34:14 2:05 8:20 141 136-145 1175 180 176-186 5/6
4.25 36:12 1:58 7:52 136 123-143 1070 181 178-184 1/12
4.50 38:12 2:00 8:00 137 134-141 1097 180 178-184 7/6
4.75 40:12 2:00 7:59 138 137-140 1103 180 178-184 0/13
5.00 42:13 2:02 8:06 140 137-142 1135 181 178-182 3/2
5.25 44:19 2:05 8:21 140 139-142 1169 179 176-182 1/4
5.50 46:22 2:04 8:15 140 138-142 1155 180 178-182 6/2
5.75 48:41 2:19 9:16 143 139-150 1325 179 174-186 11/0
6.00 50:43 2:02 8:09 148 145-150 1206 179 176-182 0/7
6.02 50:54 11 8:38 144 143-145 1244 178 178-180 0/2

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 111m, Range 30m, Flat prediction 50:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 8:43
15 3.1% 8:51
14 4.4% 8:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.29% More
800m 3:55 7:52 51.24% More
1km 4:55 7:54 53.19% More
Mile 7:58 7:58 55.68% More
5k 25:37 8:15 58.90% More
5 miles 41:57 8:23 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 24:18 7:49 62.10
5M 41:22 8:16 59.48
10km 52:44 8:29 58.31
10M 1:29:45 8:59 56.67
Half 2:01:22 9:16 55.05
20M 3:14:45 9:44 54.36
Mara 4:23:21 10:03 53.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here