Fri 10th May 2019 at 11:00am by K5 Gus
Run > Recovery Run
-
Time
50:54
-
Miles
6.02
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
58.50
-
Stride(cm)
106
-
Cals
546
-
Cadence
179
-
BPM
150
-
%MHR
79.6
-
B/mi
1265
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Heart rate way too high for first 2 miles, then got a decent reading
Split Summary
===
1) 1m - 8:40(8:40/m) 156/181bpm 110cal 6.93/7.66mph
2) 1m - 8:45(8:45/m) 172/178bpm 125cal 6.86/7.89mph
3) 1m - 8:19(8:19/m) 144/156bpm 87cal 7.22/9.1mph
4) 1m - 8:30(8:30/m) 143/152bpm 85cal 7.05/8.12mph
5) 1m - 7:59(7:59/m) 138/143bpm 62cal 7.51/8.97mph
6) 1m - 8:30(8:30/m) 143/150bpm 76cal 7.06/7.78mph
7) 0.02m - 10(8:11/m) 144/145bpm 1cal 7.34/7.85mph
8:40 8:45 8:19 8:30 7:59 8:30 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
114 76-142 |
1064 |
178 174-182 |
9/0 |
0.50 |
4:23 |
2:03 |
8:11 |
159 142-174 |
1301 |
180 176-186 |
2/10 |
0.75 |
6:30 |
2:07 |
8:30 |
178 173-181 |
1512 |
179 176-182 |
1/7 |
1.00 |
8:39 |
2:09 |
8:37 |
179 177-181 |
1543 |
178 176-180 |
4/1 |
1.25 |
10:46 |
2:06 |
8:25 |
176 171-178 |
1481 |
179 176-186 |
2/2 |
1.50 |
12:58 |
2:12 |
8:49 |
172 171-174 |
1516 |
178 174-180 |
12/1 |
1.75 |
15:07 |
2:09 |
8:37 |
174 169-178 |
1500 |
178 174-180 |
4/7 |
2.00 |
17:24 |
2:17 |
9:09 |
165 156-171 |
1509 |
177 174-180 |
15/1 |
2.25 |
19:32 |
2:08 |
8:31 |
147 141-156 |
1251 |
179 174-186 |
5/3 |
2.50 |
21:37 |
2:05 |
8:18 |
145 141-149 |
1204 |
179 174-186 |
1/5 |
2.75 |
23:42 |
2:05 |
8:21 |
142 139-145 |
1186 |
180 176-184 |
3/4 |
3.00 |
25:43 |
2:01 |
8:06 |
143 139-149 |
1158 |
179 174-186 |
5/3 |
3.25 |
27:55 |
2:12 |
8:47 |
145 142-148 |
1273 |
179 172-184 |
4/5 |
3.50 |
30:01 |
2:06 |
8:23 |
141 136-145 |
1182 |
181 176-188 |
4/1 |
3.75 |
32:09 |
2:08 |
8:32 |
147 142-152 |
1255 |
181 176-184 |
4/2 |
4.00 |
34:14 |
2:05 |
8:20 |
141 136-145 |
1175 |
180 176-186 |
5/6 |
4.25 |
36:12 |
1:58 |
7:52 |
136 123-143 |
1070 |
181 178-184 |
1/12 |
4.50 |
38:12 |
2:00 |
8:00 |
137 134-141 |
1097 |
180 178-184 |
7/6 |
4.75 |
40:12 |
2:00 |
7:59 |
138 137-140 |
1103 |
180 178-184 |
0/13 |
5.00 |
42:13 |
2:02 |
8:06 |
140 137-142 |
1135 |
181 178-182 |
3/2 |
5.25 |
44:19 |
2:05 |
8:21 |
140 139-142 |
1169 |
179 176-182 |
1/4 |
5.50 |
46:22 |
2:04 |
8:15 |
140 138-142 |
1155 |
180 178-182 |
6/2 |
5.75 |
48:41 |
2:19 |
9:16 |
143 139-150 |
1325 |
179 174-186 |
11/0 |
6.00 |
50:43 |
2:02 |
8:09 |
148 145-150 |
1206 |
179 176-182 |
0/7 |
6.02 |
50:54 |
11 |
8:38 |
144 143-145 |
1244 |
178 178-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.29% |
More |
800m |
3:55 |
7:52 |
51.24% |
More |
1km |
4:55 |
7:54 |
53.19% |
More |
Mile |
7:58 |
7:58 |
55.68% |
More |
5k |
25:37 |
8:15 |
58.90% |
More |
5 miles |
41:57 |
8:23 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
64.70 |
5km |
24:18 |
7:49 |
62.10 |
5M |
41:22 |
8:16 |
59.48 |
10km |
52:44 |
8:29 |
58.31 |
10M |
1:29:45 |
8:59 |
56.67 |
Half |
2:01:22 |
9:16 |
55.05 |
20M |
3:14:45 |
9:44 |
54.36 |
Mara |
4:23:21 |
10:03 |
53.60 |
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