Fri 10th May 2019 at 10:00am by Corona

Bike > General

  • Time
    58:20
  • Miles
    10.54
  • Mph
    10.8
  • FBI
    48.33
  • Cals
    825
  • Cadence
    65
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    695
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:00(4:36/m) 130/143bpm 393cal 63/84rpm 13.04/23.17mph
2) 5m - 33:05(6:37/m) 122/147bpm 390cal 65/88rpm 9.07/24.82mph
3) 0.54m - 2:16(4:13/m) 141/150bpm 42cal 68/85rpm 14.24/19.22mph
23:00 33:05 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 50% 31% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 9.31 126 110-139 812 64 53-70 11/3
1.00 5:41 2:28 12.18 130 120-135 640 66 56-77 5/5
1.50 7:48 2:07 14.19 132 129-135 558 65 44-82 8/5
2.00 9:35 1:47 16.80 128 123-134 457 66 27-77 4/11
2.50 11:35 2:00 14.96 133 127-138 534 65 56-79 7/9
3.00 13:13 1:38 18.42 130 124-136 423 67 52-84 2/12
3.50 15:28 2:14 13.39 121 111-127 542 54 39-67 9/10
4.00 17:42 2:14 13.42 128 120-133 572 67 60-73 5/3
4.50 20:13 2:31 11.92 134 130-138 675 62 55-76 11/3
5.00 23:00 2:47 10.77 136 126-143 757 61 42-77 14/2
5.50 25:47 2:48 10.75 130 119-140 726 66 47-81 7/5
6.00 31:14 5:27 5.51 114 105-128 1241 67 52-81 4/8
6.50 33:01 1:47 16.82 124 117-129 442 74 52-87 2/15
7.00 35:19 2:18 13.00 136 127-147 628 74 55-86 10/5
7.50 38:30 3:11 9.44 141 132-146 897 57 42-76 19/3
8.00 42:34 4:04 7.37 119 105-135 969 63 20-80 3/7
8.50 49:45 7:10 4.18 106 92-126 1520 61 47-75 2/17
9.00 51:52 2:07 14.18 116 100-130 491 68 61-78 8/12
9.50 54:22 2:30 11.97 130 117-141 652 64 48-81 9/5
10.00 56:05 1:43 17.56 134 121-141 458 72 62-87 7/7
10.50 58:03 1:59 15.18 141 134-150 557 69 49-81 13/7
10.54 58:21 18 7.36 144 142-147 1173 52 52-52 0/0

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 162m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
18 5.5% 7.0
17 3.0% 4.5
13 1.0% 10.6
11 3.5% 13.0
See your biggest climbs

Cadence

65 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:37 3:15 More
1km 2:04 3:20 More
Mile 3:35 3:35 More
5k 12:30 4:01 More
5 miles 22:20 4:28 More
10k 30:28 4:54 More
10 miles 54:42 5:28 More

Predictions

Dist Time Per Mile
10 miles 55:03 5:30
20km 1:09:55 5:38
15 miles 1:26:00 5:44
20 miles 1:58:01 5:54
40km 2:29:53 6:02
25 miles 2:30:51 6:02
42km 2:38:09 6:04
50 miles 5:23:20 6:28
56 miles 6:06:16 6:32
100 miles 11:33:06 6:56
112 miles 13:05:07 7:01

Bespoke Fields

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