Fri 10th May 2019 at 10:00am by Corona
Bike > General
-
Time
58:20
-
Miles
10.54
-
Mph
10.8
-
FBI
48.33
-
Cals
825
-
Cadence
65
-
BPM
126
-
%MHR
73.9
-
B/mi
695
-
Asc(m)
162
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:00(4:36/m) 130/143bpm 393cal 63/84rpm 13.04/23.17mph
2) 5m - 33:05(6:37/m) 122/147bpm 390cal 65/88rpm 9.07/24.82mph
3) 0.54m - 2:16(4:13/m) 141/150bpm 42cal 68/85rpm 14.24/19.22mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
9.31 |
126 110-139 |
812 |
64 53-70 |
11/3 |
1.00 |
5:41 |
2:28 |
12.18 |
130 120-135 |
640 |
66 56-77 |
5/5 |
1.50 |
7:48 |
2:07 |
14.19 |
132 129-135 |
558 |
65 44-82 |
8/5 |
2.00 |
9:35 |
1:47 |
16.80 |
128 123-134 |
457 |
66 27-77 |
4/11 |
2.50 |
11:35 |
2:00 |
14.96 |
133 127-138 |
534 |
65 56-79 |
7/9 |
3.00 |
13:13 |
1:38 |
18.42 |
130 124-136 |
423 |
67 52-84 |
2/12 |
3.50 |
15:28 |
2:14 |
13.39 |
121 111-127 |
542 |
54 39-67 |
9/10 |
4.00 |
17:42 |
2:14 |
13.42 |
128 120-133 |
572 |
67 60-73 |
5/3 |
4.50 |
20:13 |
2:31 |
11.92 |
134 130-138 |
675 |
62 55-76 |
11/3 |
5.00 |
23:00 |
2:47 |
10.77 |
136 126-143 |
757 |
61 42-77 |
14/2 |
5.50 |
25:47 |
2:48 |
10.75 |
130 119-140 |
726 |
66 47-81 |
7/5 |
6.00 |
31:14 |
5:27 |
5.51 |
114 105-128 |
1241 |
67 52-81 |
4/8 |
6.50 |
33:01 |
1:47 |
16.82 |
124 117-129 |
442 |
74 52-87 |
2/15 |
7.00 |
35:19 |
2:18 |
13.00 |
136 127-147 |
628 |
74 55-86 |
10/5 |
7.50 |
38:30 |
3:11 |
9.44 |
141 132-146 |
897 |
57 42-76 |
19/3 |
8.00 |
42:34 |
4:04 |
7.37 |
119 105-135 |
969 |
63 20-80 |
3/7 |
8.50 |
49:45 |
7:10 |
4.18 |
106 92-126 |
1520 |
61 47-75 |
2/17 |
9.00 |
51:52 |
2:07 |
14.18 |
116 100-130 |
491 |
68 61-78 |
8/12 |
9.50 |
54:22 |
2:30 |
11.97 |
130 117-141 |
652 |
64 48-81 |
9/5 |
10.00 |
56:05 |
1:43 |
17.56 |
134 121-141 |
458 |
72 62-87 |
7/7 |
10.50 |
58:03 |
1:59 |
15.18 |
141 134-150 |
557 |
69 49-81 |
13/7 |
10.54 |
58:21 |
18 |
7.36 |
144 142-147 |
1173 |
52 52-52 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:30 |
4:01 |
More |
5 miles |
22:20 |
4:28 |
More |
10k |
30:28 |
4:54 |
More |
10 miles |
54:42 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:03 |
5:30 |
20km |
1:09:55 |
5:38 |
15 miles |
1:26:00 |
5:44 |
20 miles |
1:58:01 |
5:54 |
40km |
2:29:53 |
6:02 |
25 miles |
2:30:51 |
6:02 |
42km |
2:38:09 |
6:04 |
50 miles |
5:23:20 |
6:28 |
56 miles |
6:06:16 |
6:32 |
100 miles |
11:33:06 |
6:56 |
112 miles |
13:05:07 |
7:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry