Sun 28th Apr 2019 at 6:00am by gadgy

Run > General

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Time
1:08:08
Miles
5.97
Min/mi
11:25
Pacing
94%
WAVA
47.92
Cals
575
BPM
137
%MHR
75.4
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 109/133bpm 12cal 5.23/6.94mph
2) 1m - 11:17(11:17/m) 141/149bpm 112cal 5.31/6.14mph
3) 1m - 11:26(11:26/m) 142/152bpm 108cal 5.25/6.22mph
4) 1m - 11:30(11:30/m) 144/153bpm 105cal 5.21/7.13mph
5) 1m - 11:34(11:34/m) 144/150bpm 120cal 5.19/6.38mph
6) 0.97m - 10:52(11:12/m) 148/156bpm 118cal 5.36/6.02mph

11:28 11:17 11:26 11:30 11:34 10:52

Pace

28%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:08	3:08	12:32	90 72-105	1128
0.50	5:59	2:51	11:26	111 101-120	1269
0.75	8:49	2:49	11:18	111 101-127	1254
1.00	11:28	2:39	10:37	127 123-135	1349
1.25	14:09	2:41	10:44	143 136-145	1535
1.50	16:59	2:50	11:19	142 137-149	1607
1.75	19:54	2:55	11:40	140 135-146	1634
2.00	22:46	2:52	11:28	139 134-142	1593
2.25	25:38	2:53	11:30	142 140-147	1634
2.50	28:27	2:49	11:14	141 138-148	1584
2.75	31:28	3:01	12:03	145 138-152	1747
3.00	34:12	2:44	10:57	137 132-149	1501
3.25	37:11	2:59	11:57	140 134-146	1672
3.50	40:04	2:53	11:32	144 141-149	1660
3.75	42:54	2:50	11:22	143 140-146	1625
4.00	45:43	2:48	11:13	149 146-153	1671
4.25	48:34	2:52	11:27	142 137-147	1626
4.50	51:35	3:00	12:01	147 144-150	1766
4.75	54:26	2:52	11:26	143 142-146	1636
5.00	57:16	2:50	11:19	145 142-148	1641
5.25	1:00:03	2:47	11:10	144 141-147	1608
5.50	1:02:47	2:43	10:53	146 145-148	1589
5.75	1:05:35	2:48	11:12	152 147-156	1702
5.97	1:08:08	2:33	11:38	152 149-153	1768

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.23%	More
800m	5:16	10:37	41.47%	More
1km	6:39	10:43	42.85%	More
Mile	10:58	10:58	44.36%	More
5k	35:14	11:20	47.09%	More
5 miles	56:45	11:21	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.46
5km	34:06	10:59	48.65
5M	56:28	11:18	48.11
10km	1:11:05	11:26	47.85
10M	1:57:43	11:46	47.91
Half	2:36:43	11:58	47.33
20M	4:05:25	12:16	47.90
Mara	5:26:45	12:28	47.97

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