Wed 8th May 2019 at 10:00am by gadgy

Cross > Exercise Bike

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Time
30:01
Miles
0.38
Min/mi
1:18:59
Cals
51
BPM
68
%MHR
37.5
B/mi
5365
Surface
Road

13:29 400m

Notes & Comments

Split Summary
===
1) 0.38m - 30:01(1:19:32/m) 68/74bpm 51cal 0.75/16.28mph

30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	7:38	7:38	2:02:05
0.13	12:15	4:37	1:13:58
0.19	15:00	2:45	44:04
0.25	19:30	4:29	1:11:47
0.31	21:34	2:04	33:10
0.38	29:55	8:21	2:13:33

Heart

68/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:29	54:15	More

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