Fri 10th May 2019 at 6:00am by nutnut

Run > General

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Time
23:36
Miles
3.22
Min/mi
7:20
Pacing
91%
WAVA
61.87
Stride(cm)
120
Cadence
183
BPM
146
%MHR
79.1
B/mi
1073
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 128/141bpm
2) 1km - 4:45(4:45/km) 140/153bpm
3) 1km - 4:23(4:23/km) 152/161bpm
4) 1km - 4:37(4:37/km) 154/161bpm
5) 1km - 4:20(4:20/km) 158/161bpm
6) 0.19km - 56(4:52/km) 153/157bpm

4:35 4:45 4:23 4:37 4:20 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	115 112-133	842	176 132-198	1/2
0.25	1:51	56	7:27	125 114-129	932	185 174-200	0/5
0.38	2:46	55	7:20	128 126-131	938	184 172-198	1/2
0.50	3:42	56	7:31	136 124-141	1023	183 170-198	4/0
0.63	4:37	55	7:22	137 130-140	1009	182 170-198	0/3
0.75	5:40	1:03	8:20	134 127-138	1117	179 166-200	1/4
0.88	6:40	1:00	7:59	132 114-143	1054	183 170-200	2/2
1.00	7:35	55	7:22	140 136-147	1031	182 160-198	2/2
1.13	8:31	56	7:31	147 143-153	1105	182 166-200	2/3
1.25	9:21	50	6:39	148 142-152	984	188 172-204	1/1
1.38	10:12	51	6:46	150 145-153	1014	185 172-204	1/2
1.50	11:05	53	7:03	151 145-159	1064	187 176-204	2/2
1.63	11:58	53	7:03	151 149-155	1065	185 172-200	1/1
1.75	12:48	51	6:46	154 121-161	1043	184 174-200	3/1
1.88	13:46	58	7:40	153 147-159	1174	177 144-198	1/2
2.00	14:43	57	7:37	152 148-159	1157	183 164-198	3/2
2.13	15:37	53	7:08	153 149-157	1091	185 174-204	2/1
2.25	16:32	56	7:25	155 151-158	1150	184 172-198	1/1
2.38	17:29	56	7:32	158 154-161	1190	183 162-204	2/0
2.50	18:25	57	7:34	154 151-159	1164	181 166-202	2/1
2.63	19:22	57	7:33	156 153-159	1177	181 164-198	2/1
2.75	20:17	55	7:21	157 154-159	1153	184 172-202	6/1
2.88	21:05	48	6:21	159 156-161	1009	185 170-202	2/5
3.00	21:53	48	6:26	159 156-161	1022	186 170-202	3/2
3.13	22:50	58	7:41	158 153-161	1213	180 166-198	5/1
3.23	23:36	46	7:31	152 147-156	1142	174 158-192	1/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 23:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	185	2.7	19:08	7:06
Walk	18.9	171	0.5	4:28	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.62%	More
800m	3:20	6:43	55.63%	More
1km	4:14	6:48	57.25%	More
Mile	7:00	7:00	58.99%	More
5k	22:40	7:18	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:43	7:19	61.85
5M	37:38	7:32	60.69
10km	47:22	7:37	60.18
10M	1:18:27	7:51	60.01
Half	1:44:27	7:58	59.16
20M	2:43:34	8:11	59.86
Mara	3:37:46	8:19	59.95

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