Fri 10th May 2019 at 7:00am by Old Croc
Bike > General
-
Time
1:32:48
-
Miles
11.00
-
Mph
7.1
-
FBI
31.17
-
Cals
1130
-
Cadence
62
-
Asc(m)
140
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 112cal 6.19/17.32mph
2) 1m - 10:30(10:30/m) 95cal 5.72/19.37mph
3) 1m - 7:50(7:50/m) 94cal 7.66/18.89mph
4) 1m - 15:07(15:07/m) 94cal 3.97/17.09mph
5) 1m - 6:48(6:48/m) 105cal 8.82/15.67mph
6) 1m - 10:58(10:58/m) 113cal 5.47/14.01mph
7) 1m - 9:03(9:03/m) 99cal 6.63/20.22mph
8) 1m - 4:35(4:35/m) 111cal 13.09/16.47mph
9) 1m - 9:07(9:07/m) 120cal 6.58/13.67mph
10) 1m - 4:12(4:12/m) 76cal 14.26/19.79mph
11) 1m - 4:57(4:57/m) 111cal 12.13/15.92mph
9:41 10:30 7:50 15:07 6:48 10:58 9:03 4:35 9:07 4:12 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7.97 |
59 16-60 |
6/2 |
1.00 |
9:41 |
5:55 |
5.07 |
61 60-79 |
5/5 |
1.50 |
15:15 |
5:34 |
5.39 |
66 60-92 |
1/11 |
2.00 |
20:10 |
4:56 |
6.09 |
60 44-63 |
11/9 |
2.50 |
23:45 |
3:35 |
8.39 |
60 60-63 |
2/7 |
3.00 |
28:00 |
4:15 |
7.07 |
60 40-60 |
2/12 |
3.50 |
38:10 |
10:10 |
2.95 |
60 60-63 |
4/8 |
4.00 |
43:06 |
4:57 |
6.07 |
60 46-63 |
4/4 |
4.50 |
45:15 |
2:09 |
14.00 |
67 46-86 |
7/4 |
5.00 |
49:55 |
4:40 |
6.42 |
60 59-60 |
3/7 |
5.50 |
55:44 |
5:49 |
5.16 |
65 59-121 |
2/4 |
6.00 |
1:00:53 |
5:09 |
5.82 |
71 54-116 |
22/5 |
6.50 |
1:07:51 |
6:57 |
4.31 |
60 59-62 |
12/11 |
7.00 |
1:09:55 |
2:05 |
14.45 |
60 44-62 |
1/21 |
7.50 |
1:12:03 |
2:07 |
14.12 |
57 44-60 |
5/3 |
8.00 |
1:14:31 |
2:29 |
12.11 |
60 44-64 |
9/2 |
8.50 |
1:16:51 |
2:20 |
12.89 |
64 60-86 |
4/6 |
9.00 |
1:23:38 |
6:47 |
4.42 |
60 59-60 |
2/5 |
9.50 |
1:25:40 |
2:02 |
14.80 |
64 60-120 |
8/4 |
10.00 |
1:27:50 |
2:11 |
13.78 |
60 58-62 |
7/6 |
10.50 |
1:30:10 |
2:20 |
12.90 |
60 58-60 |
12/0 |
11.00 |
1:32:48 |
2:38 |
11.40 |
69 60-121 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
18:13 |
5:52 |
More |
5 miles |
31:48 |
6:22 |
More |
10k |
43:26 |
6:59 |
More |
10 miles |
1:22:51 |
8:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:41 |
8:22 |
20km |
1:45:56 |
8:31 |
15 miles |
2:09:55 |
8:40 |
20 miles |
2:57:29 |
8:52 |
40km |
3:44:40 |
9:02 |
25 miles |
3:46:05 |
9:03 |
42km |
3:56:52 |
9:05 |
50 miles |
7:59:30 |
9:35 |
56 miles |
9:02:13 |
9:41 |
100 miles |
16:56:58 |
10:10 |
112 miles |
19:09:59 |
10:16 |
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