Fri 10th May 2019 at 8:00am by dallow

Bike > General

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Time
31:50
Miles
8.27
Mph
15.6
FBI
62.94
Cals
474
Cadence
75
BPM
137
%MHR
80.3
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 141/160bpm 304cal 74/97rpm 15.43/27.45mph
2) 3.27m - 12:23(3:47/m) 138/149bpm 170cal 76/101rpm 15.84/35.71mph

19:27 12:23

Pin Map

0mi in 0

Pace

13%

35%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42 +2:41	4.05	113 84-120	1675	68 47-84
0.50	4:45	1:03	14.30	128 120-138	537	76 68-82
0.75	5:38	53	17.02	137 134-138	483	85 78-89
1.00	6:26	48	18.66	135 133-137	434	84 77-89
1.25	7:06	39	22.96	120 109-132	314	88 82-94
1.50	8:14	1:08	13.25	142 125-150	643	67 22-82
1.75	9:28	1:14	12.16	141 136-144	696	71 23-94
2.00	10:24	57	15.92	138 132-146	520	82 65-95
2.25	11:12	48	18.68	140 138-144	450	81 74-90
2.50	12:19	1:07	13.47	147 143-151	655	69 57-85
2.75	13:25	1:06	13.61	149 146-150	657	72 65-86
3.00	14:22	56	15.96	144 142-146	541	81 67-90
3.25	15:46	1:25	10.62	154 147-158	870	63 55-71
3.50	16:57	1:10	12.79	157 151-160	737	74 63-85
3.75	18:00	1:03	14.33	141 133-148	590	65 24-77
4.00	18:45	46	19.72	133 130-137	405	81 70-94
4.25	19:39	54	16.63	143 134-153	516	61 51-85
4.50	20:29	50	18.08	147 145-150	488	71 61-77
4.75	21:25	56	16.10	148 146-151	552	67 53-76
5.00	22:08	43	21.03	146 142-148	417	89 78-96
5.25	23:07	1:00	15.12	146 142-149	579	73 60-84
5.50	23:53	46	19.49	142 138-146	437	86 76-93
5.75	24:34	41	22.21	136 135-137	367	87 86-89
6.00	25:09	35	25.76	133 130-136	310	95 91-101
6.25	25:43	34	26.21	130 123-135	298	64 23-86
6.50	26:31	47	18.98	121 110-129	382	64 38-83
6.75	27:14	43	20.75	137 130-142	396	82 79-87
7.00	28:02	48	18.90	145 142-147	460	77 71-81
7.25	29:17	1:15	11.99	138 127-145	690	83 67-90
7.50	30:10	53	16.85	145 142-147	516	83 67-97
7.75	31:29	1:19	11.44	141 133-143	740	64 36-84
8.00	33:04	1:35	9.43	141 136-145	897	71 38-89
8.25	34:20	1:15	11.94	129 118-140	648	64 22-87
8.27	34:32	12	5.61	122 122-122	1305	0 0-0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	9:32	3:04	More
5 miles	17:37	3:31	More
10k	22:15	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:10	4:04
40km	1:42:12	4:07
25 miles	1:42:50	4:07
42km	1:47:38	4:07
50 miles	3:34:24	4:17
56 miles	4:01:46	4:19
100 miles	7:27:01	4:28
112 miles	8:24:05	4:30

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