Fri 10th May 2019 at 7:00am by MrBarbour

Run > General

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Time
52:14
Miles
5.17
Min/mi
10:06
Pacing
65%
WAVA
44.20
Stride(cm)
107
Cals
564
Cadence
149
BPM
134
%MHR
72.5
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/142bpm 66cal 6.31/7.18mph
2) 0.62m - 6:26(10:21/m) 133/145bpm 72cal 5.8/7.41mph
3) 0.62m - 5:57(9:34/m) 133/143bpm 66cal 6.27/8.1mph
4) 0.62m - 5:37(9:02/m) 136/147bpm 65cal 6.65/7.2mph
5) 0.62m - 6:31(10:29/m) 135/151bpm 72cal 5.72/7.56mph
6) 0.62m - 5:51(9:25/m) 138/152bpm 67cal 6.38/9.52mph
7) 0.62m - 6:49(10:58/m) 139/155bpm 74cal 5.47/7.39mph
8) 0.62m - 7:12(11:35/m) 131/152bpm 64cal 5.18/7.81mph
9) 0.2m - 1:58(9:54/m) 134/142bpm 18cal 6.06/6.87mph

5:54 6:26 5:57 5:37 6:31 5:51 6:49 7:12 1:58

Pin Map

0mi in 0

Pace

27%

14%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	123 100-139	1283	146 98-164
0.50	4:49	2:12	8:50	134 129-142	1183	155 124-160
0.75	7:02	2:14	8:54	134 130-142	1193	156 152-160
1.00	9:29	2:26	9:45	134 123-144	1306	152 108-158
1.25	12:28	2:59	11:57	130 103-145	1553	149 110-166
1.50	14:35	2:07	8:27	139 136-143	1174	156 154-158
1.75	17:05	2:30	10:02	131 118-143	1314	147 110-160
2.00	19:45	2:40	10:39	127 116-138	1352	152 108-162
2.25	21:52	2:07	8:28	139 136-143	1177	153 148-158
2.50	24:01	2:09	8:36	142 136-147	1221	153 152-156
2.75	26:18	2:18	9:10	147 143-151	1349	153 150-156
3.00	29:27	3:09	12:36	126 102-147	1587	129 106-158
3.25	31:56	2:29	9:56	132 124-138	1311	148 102-156
3.50	34:19	2:22	9:29	139 131-147	1319	155 152-240
3.75	36:34	2:15	9:01	143 135-152	1289	153 120-160
4.00	38:52	2:18	9:14	141 132-152	1301	150 116-160
4.25	41:31	2:39	10:35	148 136-155	1566	154 152-160
4.50	44:15	2:44	10:56	127 109-151	1388	144 106-166
4.75	46:55	2:40	10:42	138 119-152	1476	139 100-224
5.00	50:38	3:43	14:52	125 88-148	1858	148 106-226
5.17	52:15	1:37	9:27	133 122-137	1257	145 108-160

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	155	4.8	42:42	8:59
Walk	13.5	112	0.4	7:04	16:56
Still	4.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	4:13	8:28	42.88%	More
1km	5:16	8:29	44.75%	More
Mile	9:02	9:02	44.73%	More
5k	29:18	9:26	46.88%	More
5 miles	50:15	10:03	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	29:43	9:34	46.22
5M	50:20	10:04	44.32
10km	1:04:02	10:18	43.46
10M	1:48:26	10:51	42.37
Half	2:26:12	11:10	41.23
20M	3:53:34	11:41	40.89
Mara	5:14:57	12:01	40.44

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