Fri 10th May 2019 at 8:00am by Tigers58

Run > General

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Time
33:12
Miles
3.20
Min/mi
10:23
Pacing
95%
WAVA
49.74
Stride(cm)
92
Cals
406
Cadence
169
BPM
139
%MHR
87.9
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/147bpm 118cal 5.62/6.07mph
2) 1m - 10:17(10:17/m) 141/145bpm 129cal 5.84/6.66mph
3) 1m - 10:13(10:13/m) 147/150bpm 133cal 5.87/6.49mph
4) 0.2m - 2:02(10:11/m) 148/149bpm 26cal 5.9/5.93mph

10:41 10:17 10:13 2:02

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	96 78-114	1040	169 168-172
0.25	2:46	1:25	11:22	125 115-134	1420	166 164-170
0.38	4:07	1:20	10:43	137 135-138	1468	168 166-170
0.50	5:24	1:17	10:16	135 127-140	1387	168 166-170
0.63	6:43	1:19	10:33	135 133-139	1424	169 168-170
0.75	8:00	1:18	10:20	137 135-139	1416	169 168-172
0.88	9:21	1:20	10:42	140 139-141	1498	169 168-170
1.00	10:40	1:20	10:37	145 143-147	1540	169 166-172
1.13	11:57	1:16	10:10	137 132-144	1392	171 170-174
1.25	13:15	1:18	10:24	139 137-142	1446	170 168-172
1.38	14:33	1:18	10:24	141 140-142	1467	171 168-172
1.50	15:50	1:17	10:17	141 140-143	1450	169 168-172
1.63	17:08	1:18	10:22	142 140-143	1473	170 168-172
1.75	18:25	1:17	10:16	140 136-142	1437	169 166-170
1.88	19:41	1:17	10:13	143 142-144	1460	170 168-178
2.00	20:58	1:17	10:14	144 143-144	1474	170 168-172
2.13	22:17	1:20	10:36	144 143-145	1527	170 168-172
2.25	23:36	1:19	10:28	142 136-145	1487	169 156-172
2.38	24:50	1:14	9:49	145 145-147	1425	171 170-174
2.50	26:05	1:15	10:04	148 147-149	1489	170 168-172
2.63	27:21	1:16	10:05	149 148-149	1501	170 168-172
2.75	28:34	1:13	9:46	147 146-149	1436	170 168-172
2.88	29:51	1:17	10:19	148 147-150	1526	169 168-172
3.00	31:10	1:18	10:28	149 148-149	1559	169 168-172
3.13	32:27	1:17	10:19	148 147-148	1527	170 166-172
3.20	33:11	44	10:02	148 147-149	1484	170 168-170

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	33:11	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	36.31%	More
800m	4:54	9:51	43.33%	More
1km	6:12	9:59	44.57%	More
Mile	10:08	10:08	46.34%	More
5k	32:12	10:22	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.51
5km	32:11	10:22	49.75
5M	53:17	10:39	49.13
10km	1:07:05	10:48	48.82
10M	1:51:05	11:07	48.84
Half	2:27:54	11:17	48.22
20M	3:51:37	11:35	48.79
Mara	5:08:22	11:46	48.87

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