Fri 10th May 2019 at 7:00am by jamesdown1986

Run > General

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Time
41:35
Miles
5.00
Min/mi
8:19
Pacing
80%
WAVA
50.77
Stride(cm)
118
Cals
521
Cadence
164
BPM
137
%MHR
80.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/150bpm 112cal 7.11/8.77mph
2) 1m - 8:23(8:23/m) 139/153bpm 119cal 7.16/7.76mph
3) 1m - 8:11(8:11/m) 146/154bpm 123cal 7.33/8.79mph
4) 1m - 8:18(8:18/m) 133/147bpm 84cal 7.22/8.04mph
5) 1m - 8:14(8:14/m) 134/146bpm 83cal 7.28/7.51mph
6) 0m - 2(7:31/m) 141/141bpm 7.98/7.33mph

8:26 8:23 8:11 8:18 8:14 2

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +53	12:35	123 80-135	1548	162 118-174
0.50	5:13	2:04	8:16	129 110-150	1065	163 158-170
0.75	7:19	2:06	8:24	140 134-149	1176	165 162-170
1.00	9:19	2:00	8:00	137 133-140	1095	165 162-168
1.25	11:21	2:02	8:08	136 133-140	1106	165 162-170
1.50	13:23	2:03	8:10	136 134-139	1111	165 162-174
1.75	15:35	2:11	8:46	139 136-147	1218	167 162-172
2.00	17:42	2:07	8:28	146 140-153	1235	168 164-172
2.25	19:54	2:12 +5	8:48	147 142-153	1295	164 120-170
2.50	21:55	2:02	8:07	150 147-154	1219	166 158-170
2.75	23:54	1:59	7:54	148 146-151	1170	164 158-170
3.00	25:57	2:03	8:12	140 132-147	1149	165 160-172
3.25	28:00	2:03	8:10	138 128-147	1127	164 160-168
3.50	30:09	2:10	8:39	132 128-135	1142	163 160-168
3.75	32:13	2:04	8:16	132 126-139	1091	162 158-166
4.00	34:16	2:02	8:09	130 126-137	1059	162 158-170
4.25	36:27	2:12 +9	8:46	128 125-131	1122	161 118-170
4.50	38:30	2:03	8:13	133 127-139	1092	163 158-170
4.75	40:36	2:05	8:21	134 126-138	1119	165 162-168
5.00	42:39	2:04	8:15	140 135-146	1155	166 162-170
5.00	42:42	3	8:51	141 141-141	1248	163 162-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	5	41:22	8:30
Walk	0.8	118	0	22	16:45
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.90%	More
800m	3:58	8:00	42.40%	More
1km	5:00	8:02	44.16%	More
Mile	8:06	8:06	46.95%	More
5k	25:42	8:16	50.14%	More
5 miles	42:39	8:32	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.35
5km	25:07	8:05	51.32
5M	41:35	8:19	50.75
10km	52:21	8:25	50.51
10M	1:26:42	8:40	50.49
Half	1:55:26	8:49	49.85
20M	3:00:46	9:02	50.44
Mara	4:00:40	9:11	50.52

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