Fri 10th May 2019 at 6:00am by Old Croc

Bike > General

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Time
1:41:16
Miles
13.45
Mph
8
FBI
34.92
Cals
1352
Cadence
61
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 109cal 8.73/14.86mph
2) 1m - 6:05(6:05/m) 107cal 9.87/16.97mph
3) 1m - 7:43(7:43/m) 99cal 7.78/21.19mph
4) 1m - 6:46(6:46/m) 105cal 8.87/15.24mph
5) 1m - 8:31(8:31/m) 111cal 7.05/15.49mph
6) 1m - 8:01(8:01/m) 115cal 7.48/16.51mph
7) 1m - 8:32(8:32/m) 110cal 7.03/14.99mph
8) 1m - 6:56(6:56/m) 119cal 8.64/14.67mph
9) 1m - 6:13(6:13/m) 86cal 9.65/17.05mph
10) 1m - 6:23(6:23/m) 68cal 9.41/21.12mph
11) 1m - 9:17(9:17/m) 77cal 6.47/15.11mph
12) 1m - 7:19(7:19/m) 99cal 8.2/16.55mph
13) 1m - 7:40(7:40/m) 104cal 7.82/15.15mph
14) 0.45m - 4:59(11:09/m) 43cal 5.38/12.21mph

6:52 6:05 7:43 6:46 8:31 8:01 8:32 6:56 6:13 6:23 9:17 7:19 7:40 4:59

Pin Map

new GR Aberdeen Half

0mi in 0

Pace

14%

12%

20%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	6.80	58 47-63	5/2
1.00	6:51	2:26	12.34	59 40-63	4/5
1.50	10:35	3:44	8.04	64 60-90	0/13
2.00	12:57	2:22	12.65	58 53-60	10/6
2.50	18:31	5:34	5.39	60 41-91	2/5
3.00	20:40	2:09	13.95	64 58-116	2/14
3.50	25:24	4:44	6.34	60 52-70	4/5
4.00	27:26	2:02	14.79	61 60-69	4/4
4.50	33:04	5:38	5.32	60 60-62	2/2
5.00	35:54	2:50	10.57	60 60-63	9/1
5.50	40:27	4:33	6.60	61 58-69	10/1
6.00	43:57	3:30	8.56	72 58-94	5/5
6.50	49:26	5:28	5.48	58 43-61	4/16
7.00	52:29	3:03	9.81	64 45-118	18/2
7.50	56:54	4:25	6.78	60 60-62	7/12
8.00	59:26	2:32	11.88	60 60-67	6/8
8.50	1:03:08	3:42	8.11	60 58-67	7/1
9.00	1:05:38	2:30	12.01	61 60-62	3/9
9.50	1:10:19	4:42	6.39	61 60-63	2/16
10.00	1:12:02	1:42	17.61	62 60-70	2/2
10.50	1:19:14	7:13	4.16	60 47-93	3/5
11.00	1:21:18	2:04	14.53	62 58-90	3/2
11.50	1:26:24	5:06	5.88	60 59-75	7/4
12.00	1:28:37	2:13	13.55	77 41-113	4/6
12.50	1:33:43	5:06	5.89	64 58-113	3/5
13.00	1:36:17	2:34	11.70	60 50-63	20/2
13.45	1:41:17	5:00	5.36	60 58-63	13/4

Elevation

Asc 166m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	10.4
18 1.9%	9.9
See your biggest climbs

Cadence

61 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:08	More
1km	2:02	3:16	More
Mile	3:43	3:43	More
5k	19:46	6:22	More
5 miles	34:02	6:48	More
10k	44:30	7:10	More
10 miles	1:10:17	7:02	More
Half	1:35:00	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:26	7:21
20km	1:32:57	7:29
15 miles	1:53:59	7:36
20 miles	2:35:44	7:47
40km	3:17:07	7:56
25 miles	3:18:22	7:56
42km	3:27:50	7:58
50 miles	7:00:43	8:25
56 miles	7:55:45	8:30
100 miles	14:52:17	8:55
112 miles	16:48:59	9:01

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