Fri 10th May 2019 at 7:00am by richardmann55

Walk > General

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Time
19:16
Miles
1.28
Min/mi
15:03
Stride(cm)
88
Cals
115
Cadence
122
BPM
100
%MHR
62.4
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 100/109bpm 90cal 60/65rpm 3.97/4.82mph
2) 0.28m - 4:09(14:35/m) 101/106bpm 25cal 62/66rpm 4.11/5.09mph

15:07 4:09

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	104 97-109	1858	117 112-122
0.13	2:06	59	15:38	100 96-104	1563	119 114-122
0.19	3:02	56	14:54	98 96-101	1461	118 116-120
0.25	4:00	58	15:32	99 96-100	1537	120 118-122
0.31	4:54	54	14:24	101 98-104	1455	123 122-124
0.38	5:49	55	14:36	102 100-105	1489	123 120-126
0.44	6:45	57	15:11	97 95-99	1473	122 120-126
0.50	7:41	55	14:47	97 96-99	1434	123 120-128
0.56	8:36	55	14:44	97 95-101	1429	122 118-126
0.63	9:30	53	14:15	102 98-107	1453	123 122-124
0.69	10:25	56	14:52	104 102-106	1545	122 120-124
0.75	11:19	54	14:27	101 97-103	1459	124 122-126
0.81	12:14	54	14:30	97 94-99	1407	123 122-124
0.88	13:14	1:00	15:59	98 96-100	1567	121 116-124
0.94	14:44	1:31 +32	24:10	95 93-97	2296	121 116-126
1.00	15:39	55	14:39	99 93-104	1451	126 120-128
1.06	16:31	51	13:41	99 96-100	1355	126 124-126
1.13	17:29	58	15:36	98 96-101	1529	124 122-126
1.19	18:26	57	15:14	102 96-106	1554	124 122-128
1.25	19:18	51	13:43	102 101-106	1400	126 124-126
1.28	19:49	31	15:26	100 97-104	1544	122 118-128

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:17	14:39	More
1km	9:09	14:43	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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