Fri 10th May 2019 at 7:00am by NJ
Run > General
-
Time
23:47
-
Miles
2.99
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
54.65
-
Stride(cm)
117
-
Cals
294
-
Cadence
173
-
BPM
150
-
%MHR
87.6
-
B/mi
1191
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 121/158bpm 72cal 7.64/9.18mph
2) 1m - 7:49(7:49/m) 164/177bpm 106cal 7.67/8.27mph
3) 0.99m - 8:06(8:11/m) 171/176bpm 116cal 7.33/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
107 68-128 |
882 |
173 168-176 |
3/1 |
0.25 |
2:02 |
1:00 |
8:01 |
116 113-119 |
929 |
170 168-172 |
2/1 |
0.38 |
3:00 |
58 |
7:42 |
116 112-119 |
894 |
171 170-172 |
0/5 |
0.50 |
4:00 |
1:00 |
8:00 |
118 117-121 |
944 |
171 170-174 |
0/8 |
0.63 |
4:57 |
57 |
7:35 |
123 121-126 |
933 |
173 172-174 |
0/4 |
0.75 |
5:57 |
1:00 |
8:02 |
123 122-125 |
989 |
173 170-174 |
2/5 |
0.88 |
6:53 |
56 |
7:25 |
123 121-126 |
913 |
173 172-176 |
2/5 |
1.00 |
7:53 |
1:00 |
8:04 |
145 123-158 |
1169 |
171 164-174 |
0/3 |
1.13 |
8:53 |
1:00 |
8:01 |
152 141-167 |
1217 |
173 170-176 |
3/1 |
1.25 |
9:48 |
55 |
7:21 |
166 154-173 |
1221 |
174 172-174 |
1/2 |
1.38 |
10:43 |
55 |
7:22 |
162 159-169 |
1192 |
174 172-176 |
1/3 |
1.50 |
11:42 |
58 |
7:45 |
163 160-166 |
1264 |
175 170-176 |
0/4 |
1.63 |
12:40 |
59 |
7:48 |
164 161-165 |
1280 |
174 172-176 |
3/5 |
1.75 |
13:42 |
1:02 |
8:13 |
166 164-170 |
1364 |
172 168-174 |
4/0 |
1.88 |
14:42 |
1:00 |
8:00 |
167 165-169 |
1337 |
173 172-174 |
1/1 |
2.00 |
15:42 |
1:00 |
7:59 |
171 167-177 |
1364 |
173 170-174 |
2/0 |
2.13 |
16:44 |
1:02 |
8:16 |
170 167-173 |
1407 |
172 170-176 |
4/0 |
2.25 |
17:42 |
59 |
7:50 |
173 172-174 |
1355 |
174 172-176 |
3/0 |
2.38 |
18:41 |
59 |
7:50 |
173 170-174 |
1355 |
174 172-176 |
4/0 |
2.50 |
19:44 |
1:03 |
8:22 |
172 170-175 |
1439 |
173 172-174 |
8/0 |
2.63 |
20:46 |
1:02 |
8:20 |
171 168-172 |
1424 |
171 170-172 |
4/1 |
2.75 |
21:49 |
1:02 |
8:17 |
171 169-172 |
1418 |
171 168-174 |
1/2 |
2.88 |
22:48 |
59 |
7:54 |
172 169-176 |
1358 |
173 172-178 |
4/1 |
2.99 |
23:48 |
1:00 |
8:41 |
170 167-173 |
1477 |
171 166-174 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.25% |
More |
800m |
3:45 |
7:32 |
47.34% |
More |
1km |
4:44 |
7:37 |
49.00% |
More |
Mile |
7:41 |
7:41 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.44 |
5km |
24:46 |
7:58 |
54.64 |
5M |
41:01 |
8:12 |
53.56 |
10km |
51:39 |
8:19 |
53.04 |
10M |
1:25:31 |
8:33 |
52.88 |
Half |
1:53:52 |
8:42 |
52.11 |
20M |
2:58:18 |
8:55 |
52.73 |
Mara |
3:57:23 |
9:04 |
52.81 |
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