Fri 10th May 2019 at 7:00am by NJ

Run > General

  • Time
    23:47
  • Miles
    2.99
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    54.65
  • Stride(cm)
    117
  • Cals
    294
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1191
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/158bpm 72cal 7.64/9.18mph
2) 1m - 7:49(7:49/m) 164/177bpm 106cal 7.67/8.27mph
3) 0.99m - 8:06(8:11/m) 171/176bpm 116cal 7.33/7.62mph
7:51 7:49 8:06

Pace

4% 54% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 107 68-128 882 173 168-176 3/1
0.25 2:02 1:00 8:01 116 113-119 929 170 168-172 2/1
0.38 3:00 58 7:42 116 112-119 894 171 170-172 0/5
0.50 4:00 1:00 8:00 118 117-121 944 171 170-174 0/8
0.63 4:57 57 7:35 123 121-126 933 173 172-174 0/4
0.75 5:57 1:00 8:02 123 122-125 989 173 170-174 2/5
0.88 6:53 56 7:25 123 121-126 913 173 172-176 2/5
1.00 7:53 1:00 8:04 145 123-158 1169 171 164-174 0/3
1.13 8:53 1:00 8:01 152 141-167 1217 173 170-176 3/1
1.25 9:48 55 7:21 166 154-173 1221 174 172-174 1/2
1.38 10:43 55 7:22 162 159-169 1192 174 172-176 1/3
1.50 11:42 58 7:45 163 160-166 1264 175 170-176 0/4
1.63 12:40 59 7:48 164 161-165 1280 174 172-176 3/5
1.75 13:42 1:02 8:13 166 164-170 1364 172 168-174 4/0
1.88 14:42 1:00 8:00 167 165-169 1337 173 172-174 1/1
2.00 15:42 1:00 7:59 171 167-177 1364 173 170-174 2/0
2.13 16:44 1:02 8:16 170 167-173 1407 172 170-176 4/0
2.25 17:42 59 7:50 173 172-174 1355 174 172-176 3/0
2.38 18:41 59 7:50 173 170-174 1355 174 172-176 4/0
2.50 19:44 1:03 8:22 172 170-175 1439 173 172-174 8/0
2.63 20:46 1:02 8:20 171 168-172 1424 171 170-172 4/1
2.75 21:49 1:02 8:17 171 169-172 1418 171 168-174 1/2
2.88 22:48 59 7:54 172 169-176 1358 173 172-178 4/1
2.99 23:48 1:00 8:41 170 167-173 1477 171 166-174 2/2

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 61m, Range 38m, Flat prediction 23:32
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.6% 8:03
See your biggest climbs

Cadence

173 (178 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.25% More
800m 3:45 7:32 47.34% More
1km 4:44 7:37 49.00% More
Mile 7:41 7:41 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.44
5km 24:46 7:58 54.64
5M 41:01 8:12 53.56
10km 51:39 8:19 53.04
10M 1:25:31 8:33 52.88
Half 1:53:52 8:42 52.11
20M 2:58:18 8:55 52.73
Mara 3:57:23 9:04 52.81
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