Fri 10th May 2019 at 6:00am by Fairs

Walk > General

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Time
43:08
Miles
2.44
Min/mi
17:41
Stride(cm)
78
Cals
200
Cadence
117
BPM
98
%MHR
53.4
B/mi
1736
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 96/112bpm 86cal 3.3/4.78mph
2) 1m - 16:37(16:37/m) 103/115bpm 82cal 3.61/5.87mph
3) 0.44m - 8:20(19:04/m) 98/108bpm 32cal 3.15/4.7mph

18:11 16:37 8:20

Pin Map

0mi in 0

Pace

13%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	92 82-101	1758	108 80-122	2/3
0.25	5:20	2:57 +26	23:35	94 84-100	2217	115 100-122	5/3
0.38	7:26	2:06	16:45	95 88-106	1591	116 88-124	2/5
0.50	9:43	2:17	18:14	102 94-108	1859	110 92-120	7/1
0.63	12:00	2:18	18:21	101 89-111	1854	119 106-130	3/0
0.75	14:16	2:16 +3	18:05	94 86-101	1700	118 94-122	0/4
0.88	16:25	2:09	17:14	92 86-96	1586	115 98-122	0/8
1.00	19:12	2:47 +33	22:18	92 89-97	2052	117 102-122	1/5
1.13	21:16	2:04	16:29	96 91-104	1582	120 116-134	1/3
1.25	23:21	2:05	16:42	99 96-102	1653	121 118-122	2/4
1.38	25:24	2:02	16:19	102 97-105	1664	121 118-122	1/4
1.50	27:29	2:06	16:45	102 97-107	1709	121 118-122	4/2
1.63	29:28	1:59	15:48	106 101-109	1676	120 118-122	3/0
1.75	31:34	2:06	16:50	109 104-115	1834	119 106-122	6/0
1.88	33:40	2:06	16:46	109 105-112	1828	120 116-124	4/1
2.00	35:49	2:09	17:12	100 95-108	1719	118 100-122	3/6
2.13	38:01	2:12	17:40	101 95-107	1784	121 106-146	3/2
2.25	40:21	2:20 +1	18:41	100 91-106	1868	117 112-154	4/0
2.38	43:20	2:59 +26	23:52	94 83-104	2244	113 82-128	3/7
2.44	44:36	1:16	20:33	98 93-102	2015	110 78-116	2/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	16:38
10 2.4%	17:31
See your biggest climbs

Cadence

117 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:03	More
1km	10:06	16:15	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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