Fri 10th May 2019 at 6:00am by jlucas
Run > General
-
Time
17:04
-
Miles
2.00
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
51.02
-
Stride(cm)
116
-
Cals
227
-
Cadence
162
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 114cal 6.69/7.58mph
2) 1m - 8:04(8:04/m) 113cal 7.43/8.06mph
3) 0m - 1(6:28/m) 9.27/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
160 160-160 |
0.13 |
1:09 |
34 |
9:04 |
160 160-160 |
0.19 |
1:43 |
34 |
9:03 |
160 158-160 |
0.25 |
2:17 |
34 |
9:05 |
160 158-160 |
0.31 |
2:50 |
33 |
8:48 |
160 160-160 |
0.38 |
3:23 |
33 |
8:45 |
158 158-160 |
0.44 |
3:55 |
32 |
8:39 |
160 160-162 |
0.50 |
4:32 |
37 |
9:57 |
161 160-162 |
0.56 |
5:02 |
30 |
8:02 |
162 160-164 |
0.63 |
5:35 |
32 |
8:37 |
160 158-162 |
0.69 |
6:09 |
34 |
9:04 |
162 160-162 |
0.75 |
6:42 |
33 |
8:49 |
162 162-162 |
0.81 |
7:16 |
34 |
9:08 |
162 162-162 |
0.88 |
7:50 |
33 |
8:55 |
161 160-162 |
0.94 |
8:24 |
34 |
9:09 |
162 160-162 |
1.00 |
8:58 |
34 |
9:05 |
163 162-166 |
1.06 |
9:29 |
31 |
8:12 |
162 162-164 |
1.13 |
10:00 |
31 |
8:21 |
162 160-162 |
1.19 |
10:32 |
32 |
8:26 |
165 164-168 |
1.25 |
11:01 |
30 |
7:54 |
163 162-164 |
1.31 |
11:41 |
39 +5
|
10:28 |
163 158-166 |
1.38 |
12:14 |
33 |
8:51 |
165 164-168 |
1.44 |
12:44 |
31 |
8:09 |
165 164-166 |
1.50 |
13:14 |
30 |
8:01 |
164 162-164 |
1.56 |
13:43 |
29 |
7:38 |
164 162-166 |
1.63 |
14:13 |
30 |
7:55 |
163 162-164 |
1.69 |
14:41 |
28 |
7:31 |
165 164-166 |
1.75 |
15:13 |
32 |
8:36 |
165 164-166 |
1.81 |
15:42 |
29 |
7:41 |
164 164-164 |
1.88 |
16:10 |
28 |
7:33 |
165 164-166 |
1.94 |
16:39 |
29 |
7:42 |
165 164-166 |
2.00 |
17:06 |
27 |
7:11 |
164 164-166 |
2.00 |
17:08 |
2 |
14:27 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.08% |
More |
800m |
3:51 |
7:45 |
47.28% |
More |
1km |
4:53 |
7:51 |
48.76% |
More |
Mile |
8:08 |
8:08 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:13 |
8:46 |
50.84 |
5M |
45:05 |
9:01 |
49.88 |
10km |
56:45 |
9:08 |
49.43 |
10M |
1:33:59 |
9:24 |
49.28 |
Half |
2:05:08 |
9:33 |
48.56 |
20M |
3:15:57 |
9:48 |
49.14 |
Mara |
4:20:53 |
9:57 |
49.22 |
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