Fri 10th May 2019 at 6:00am by jlucas

Run > General

  • Time
    17:04
  • Miles
    2.00
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    51.02
  • Stride(cm)
    116
  • Cals
    227
  • Cadence
    162
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 114cal 6.69/7.58mph
2) 1m - 8:04(8:04/m) 113cal 7.43/8.06mph
3) 0m - 1(6:28/m) 9.27/7.81mph
8:58 8:04 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:15 160 160-160
0.13 1:09 34 9:04 160 160-160
0.19 1:43 34 9:03 160 158-160
0.25 2:17 34 9:05 160 158-160
0.31 2:50 33 8:48 160 160-160
0.38 3:23 33 8:45 158 158-160
0.44 3:55 32 8:39 160 160-162
0.50 4:32 37 9:57 161 160-162
0.56 5:02 30 8:02 162 160-164
0.63 5:35 32 8:37 160 158-162
0.69 6:09 34 9:04 162 160-162
0.75 6:42 33 8:49 162 162-162
0.81 7:16 34 9:08 162 162-162
0.88 7:50 33 8:55 161 160-162
0.94 8:24 34 9:09 162 160-162
1.00 8:58 34 9:05 163 162-166
1.06 9:29 31 8:12 162 162-164
1.13 10:00 31 8:21 162 160-162
1.19 10:32 32 8:26 165 164-168
1.25 11:01 30 7:54 163 162-164
1.31 11:41 39 +5 10:28 163 158-166
1.38 12:14 33 8:51 165 164-168
1.44 12:44 31 8:09 165 164-166
1.50 13:14 30 8:01 164 162-164
1.56 13:43 29 7:38 164 162-166
1.63 14:13 30 7:55 163 162-164
1.69 14:41 28 7:31 165 164-166
1.75 15:13 32 8:36 165 164-166
1.81 15:42 29 7:41 164 164-164
1.88 16:10 28 7:33 165 164-166
1.94 16:39 29 7:42 165 164-166
2.00 17:06 27 7:11 164 164-166
2.00 17:08 2 14:27 164 164-164

Cadence

162 (168 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.08% More
800m 3:51 7:45 47.28% More
1km 4:53 7:51 48.76% More
Mile 8:08 8:08 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:13 8:46 50.84
5M 45:05 9:01 49.88
10km 56:45 9:08 49.43
10M 1:33:59 9:24 49.28
Half 2:05:08 9:33 48.56
20M 3:15:57 9:48 49.14
Mara 4:20:53 9:57 49.22
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