Fri 10th May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
24:34
Miles
3.27
Min/mi
7:31
Pacing
95%
WAVA
58.04
Stride(cm)
130
Cals
349
Cadence
165
BPM
140
%MHR
80.8
B/mi
1050
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/143bpm 98cal 7.83/8.29mph
2) 1m - 7:32(7:32/m) 140/158bpm 108cal 7.97/8.41mph
3) 1m - 7:26(7:26/m) 148/158bpm 113cal 8.07/8.41mph
4) 0.27m - 1:56(7:08/m) 157/161bpm 30cal 8.41/8.75mph

7:40 7:32 7:26 1:56

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	111 79-128	889	162 104-168	2/2
0.25	2:00	1:00	7:58	128 126-130	1020	163 160-164	2/3
0.38	2:58	59	7:48	129 124-132	1006	164 162-166	0/5
0.50	3:54	56	7:28	130 126-135	971	164 162-168	0/6
0.63	4:51	56	7:31	132 127-136	993	164 162-166	2/2
0.75	5:47	56	7:29	131 128-136	981	165 164-166	1/2
0.88	6:44	57	7:35	132 129-136	1000	165 160-168	1/2
1.00	7:39	55	7:23	138 134-143	1020	166 164-168	1/3
1.13	8:35	56	7:29	139 136-143	1040	166 164-168	2/1
1.25	9:31	56	7:27	139 136-142	1035	166 164-168	0/4
1.38	10:24	53	7:05	138 136-140	978	168 166-170	0/3
1.50	11:18	54	7:12	139 135-143	1001	168 166-170	0/3
1.63	12:14	56	7:25	136 133-139	1010	166 164-168	1/4
1.75	13:17	1:03	8:23	139 137-142	1166	165 164-166	3/2
1.88	14:13	56	7:27	141 139-144	1051	164 162-168	4/1
2.00	15:11	58	7:46	151 140-158	1172	164 162-166	2/0
2.13	16:07	56	7:31	148 145-150	1112	164 162-166	5/1
2.25	17:03	55	7:22	149 147-152	1097	166 164-168	2/2
2.38	17:59	57	7:34	145 143-147	1097	165 164-166	2/1
2.50	18:55	55	7:22	147 141-150	1084	165 162-166	3/1
2.63	19:50	56	7:24	147 143-152	1088	165 164-168	2/2
2.75	20:45	55	7:17	148 146-151	1077	167 166-170	2/1
2.88	21:39	54	7:15	151 149-152	1095	167 164-170	5/1
3.00	22:37	58	7:44	152 148-158	1176	165 164-170	6/0
3.13	23:29	52	6:56	157 154-160	1088	164 162-166	4/0
3.25	24:24	55	7:18	156 153-158	1140	164 162-168	1/3
3.27	24:33	9	7:27	159 156-161	1185	164 162-166	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:23
14 1.6%	7:44
See your biggest climbs

Cadence

165 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	24:33	7:30
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.56%	More
800m	3:37	7:17	48.98%	More
1km	4:32	7:18	51.14%	More
Mile	7:21	7:21	54.18%	More
5k	23:15	7:29	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:16	7:29	58.16
5M	38:32	7:42	57.01
10km	48:31	7:48	56.47
10M	1:20:20	8:02	56.30
Half	1:46:58	8:10	55.47
20M	2:47:30	8:23	56.13
Mara	3:43:01	8:31	56.22

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