Fri 10th May 2019 at 5:00am by Fat head

Swim > General

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Time
1:04:20
Miles
1.74
per 100m
2:18
Cals
603
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:16(29:16/m) 96cal 28/rpm 2.05/2.53mph
2) 0m - 38(/m)
3) 0.12m - 3:50(30:53/m) 55cal 28/rpm 1.94/2.44mph
4) 0m - 1:19(/m)
5) 0.04m - 1:16(30:26/m) 20cal 28/rpm 1.97/1.98mph
6) 0m - 15(/m)
7) 0.04m - 1:18(31:16/m) 20cal 29/rpm 1.92/2.19mph
8) 0m - 13(/m)
9) 0.04m - 1:16(30:24/m) 20cal 29/rpm 1.97/2.15mph
10) 0m - 15(/m)
11) 0.04m - 1:15(30:09/m) 20cal 30/rpm 1.99/2.21mph
12) 0m - 16(/m)
13) 0.04m - 1:10(28:17/m) 16cal 28/rpm 2.12/2.28mph
14) 0m - 21(/m)
15) 0.04m - 1:17(31:10/m) 20cal 29/rpm 1.93/2.19mph
16) 0m - 1:51(/m)
17) 0.25m - 7:32(30:18/m) 96cal 28/rpm 1.98/2.34mph
18) 0m - 29(/m)
19) 0.12m - 3:46(30:21/m) 48cal 29/rpm 1.98/2.11mph
20) 0m - 14(/m)
21) 0.12m - 3:53(31:17/m) 48cal 28/rpm 1.92/2.12mph
22) 0m - 52(/m)
23) 0.06m - 1:54(30:32/m)
24) 0m - 9(/m)
25) 0.06m - 1:55(30:48/m)
26) 0m - 1:41(/m)
27) 0.06m - 1:37(26:05/m) 24cal 32/rpm 2.3/2.66mph
28) 0m - 21(/m)
29) 0.06m - 1:59(31:54/m) 24cal 27/rpm 1.88/2.03mph
30) 0m - 34(/m)
31) 0.06m - 1:46(28:32/m) 24cal 29/rpm 2.1/2.3mph
32) 0m - 11(/m)
33) 0.06m - 1:50(29:24/m) 24cal 30/rpm 2.04/2.17mph
34) 0m - 11(/m)
35) 0.06m - 1:48(28:55/m) 24cal 31/rpm 2.08/2.27mph
36) 0m - 12(/m)
37) 0.06m - 2:04(33:11/m) 24cal 27/rpm 1.81/1.88mph
38) 0m - 1:06(/m)
39) 0.12m - 4:21(34:59/m)
40) 0m - 9(/m)

7:16 38 3:50 1:19 1:16 15 1:18 13 1:16 15 1:15 16 1:10 21 1:17 1:51 7:32 29 3:46 14 3:53 52 1:54 9 1:55 1:41 1:37 21 1:59 34 1:46 11 1:50 11 1:48 12 2:04 1:06 4:21 9

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:50	56 54-58
0.12	4:07	1:58	31:32	55 54-56
0.19	6:02	1:54	30:40	56 56-56
0.25	7:53	1:51	29:46	56 56-56
0.31	9:44	1:52	29:57	56 52-60
0.37	11:43	1:58	31:46	56 54-58
0.43	13:23	1:40	26:52	54 54-54
0.50	15:17	1:54	30:30	57 56-58
0.56	17:12	1:55	30:50	57 56-58
0.62	19:03	1:51	29:52	58 54-62
0.68	20:52	1:49	29:22	57 56-58
0.75	23:00	2:08	34:18	58 58-58
0.81	24:53	1:53	30:17	56 56-56
0.87	26:44	1:50	29:37	55 54-56
0.93	28:38	1:54	30:40	56 56-56
0.99	30:35	1:57	31:22	55 54-56
1.06	32:29	1:54	30:42	56 54-58
1.12	34:25	1:55	30:53	57 54-60
1.18	36:19	1:54	30:38	55 52-56
1.24	38:15	1:57	31:15	55 54-58
1.30	40:15	1:59	32:01	56 56-56
1.37	46:51	6:36	1:46:11	64 62-66
1.43	49:26	2:36	41:44	57 52-62
1.49	51:19	1:53	30:11	57 54-60
1.55	53:08	1:49	29:11	58 56-62
1.62	54:56	1:49	29:08	59 56-62
1.68	56:52	1:56	31:02	61 54-64
1.74	58:53	2:02	32:39	54 52-58
1.77	1:04:20	5:26	3:08:33	-

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:05	More
800m	14:50	29:50	More
1km	18:34	29:53	More
Mile	30:21	30:21	More

Predictions

Dist	Time	Per Mile
400m	8:11	32:55
750m	15:55	34:09
1km	21:36	34:46
1500m	33:12	35:37
1 mile	35:46	35:46
1.9km	42:39	36:08
3km	1:09:12	37:07
3.8km	1:28:55	37:39
5km	1:58:56	38:17
10km	4:07:58	39:54

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