Fri 10th May 2019 at 5:00am by larkim

Run > Easy

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Time
55:53
Miles
7.06
Min/mi
7:55
Pacing
96%
WAVA
58.86
Stride(cm)
110
Cals
578
Cadence
184
BPM
134
%MHR
73.4
B/mi
1063
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/146bpm 76cal 7.43/7.91mph
2) 1m - 7:56(7:56/m) 132/138bpm 84cal 7.56/7.87mph
3) 1m - 7:50(7:50/m) 132/144bpm 78cal 7.66/7.91mph
4) 1m - 7:53(7:53/m) 133/146bpm 78cal 7.61/7.97mph
5) 1m - 7:50(7:50/m) 140/146bpm 88cal 7.66/8.22mph
6) 1m - 7:44(7:44/m) 137/142bpm 78cal 7.75/8.06mph
7) 1m - 8:05(8:05/m) 143/156bpm 90cal 7.42/7.91mph
8) 0.06m - 28(7:34/m) 154/155bpm 6cal 7.92/7.66mph

8:04 7:56 7:50 7:53 7:50 7:44 8:05 28

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	110 75-126	908	173 124-178	2/14
0.50	4:06	2:02	8:08	124 121-133	1009	179 174-182	2/19
0.75	6:03	1:57	7:48	136 128-144	1062	181 176-186	6/8
1.00	8:04	2:01	8:03	134 128-141	1080	183 182-186	3/4
1.25	10:02	1:58	7:53	130 128-137	1024	183 180-186	1/6
1.50	12:00	1:58	7:54	131 129-135	1034	184 180-186	2/5
1.75	13:59	1:58	7:54	134 129-137	1059	184 180-188	5/3
2.00	16:01	2:02	8:07	135 134-137	1095	185 182-186	8/0
2.25	17:57	1:56	7:45	135 129-143	1047	184 182-186	3/7
2.50	19:54	1:57	7:47	127 122-131	989	185 182-186	4/9
2.75	21:52	1:58	7:53	131 126-138	1033	185 182-190	9/3
3.00	23:50	1:58	7:52	133 127-140	1047	185 184-188	2/7
3.25	25:46	1:56	7:45	131 126-136	1014	184 182-188	3/9
3.50	27:44	1:58	7:51	131 126-135	1029	186 184-192	1/3
3.75	29:45	2:01	8:06	133 129-135	1076	185 184-188	2/2
4.00	31:44	1:59	7:54	137 132-146	1083	186 184-192	8/1
4.25	33:44	2:00	7:59	140 138-142	1118	187 184-190	6/2
4.50	35:38	1:55	7:39	136 133-142	1040	186 184-188	2/7
4.75	37:34	1:55	7:42	140 133-145	1077	188 184-192	6/2
5.00	39:34	2:00	8:01	142 138-146	1137	188 184-190	10/1
5.25	41:30	1:57	7:46	136 131-139	1057	181 92-188	0/5
5.50	43:23	1:53	7:32	134 128-138	1009	187 184-190	1/8
5.75	45:22	1:58	7:53	138 128-142	1088	188 186-192	4/2
6.00	47:18	1:57	7:47	139 138-141	1082	188 186-190	7/0
6.25	49:16	1:57	7:50	140 138-143	1096	182 92-192	6/3
6.50	51:16	2:01	8:02	141 138-145	1133	187 182-190	12/3
6.75	53:19	2:02	8:09	139 136-144	1132	186 182-188	12/5
7.00	55:24	2:05	8:21	152 146-155	1270	186 184-188	21/1
7.06	55:52	28	7:35	154 153-155	1168	188 184-190	2/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 57m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	8:10
15 1.6%	7:59
14 5.5%	8:14
14 1.9%	7:49
See your biggest climbs

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	7	55:39	7:55
Walk	0.4	102	0	13	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.88%	More
800m	3:46	7:34	49.76%	More
1km	4:43	7:36	51.71%	More
Mile	7:43	7:43	53.89%	More
5k	24:17	7:49	58.30%	More
5 miles	39:13	7:51	58.72%	More
10k	48:54	7:52	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:57	7:23	61.69
5M	38:27	7:41	59.89
10km	48:39	7:50	59.07
10M	1:21:31	8:09	58.24
Half	1:49:14	8:20	57.04
20M	2:52:50	8:39	57.12
Mara	3:51:38	8:50	56.83

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