Thu 9th May 2019 at 2:00pm by bravedave

Run > General

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Time
1:12:08
Miles
6.21
Min/mi
11:37
Pacing
86%
WAVA
43.77
BPM
150
%MHR
58.4
B/mi
1737
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 96/115bpm
2) 1km - 7:23(7:23/km) 138/169bpm
3) 1km - 6:49(6:49/km) 161/169bpm
4) 1km - 7:42(7:42/km) 163/177bpm
5) 1km - 8:17(8:17/km) 144/169bpm
6) 1km - 6:38(6:38/km) 161/167bpm
7) 1km - 6:45(6:45/km) 148/170bpm
8) 1km - 7:23(7:23/km) 155/171bpm
9) 1km - 6:59(6:59/km) 160/168bpm
10) 1km - 6:32(6:33/km) 162/169bpm

7:40 7:23 6:49 7:42 8:17 6:38 6:45 7:23 6:59 6:32

Pin Map

0mi in 0

Pace

36%

13%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	90 71-98	1183	8/1
0.50	6:11	2:54	11:37	97 92-111	1127	9/0
0.75	9:11	2:59	11:58	104 93-115	1244	6/1
1.00	12:09	2:58	11:54	147 108-167	1749	5/2
1.25	15:08	2:59	11:54	154 121-169	1833	4/1
1.50	17:53	2:45	11:00	161 156-167	1772	2/5
1.75	20:41	2:48	11:13	161 155-166	1805	2/18
2.00	23:43	3:02	12:07	168 161-177	2036	13/0
2.25	26:38	2:55	11:39	168 150-177	1958	3/1
2.50	29:47	3:09	12:36	150 89-170	1891	10/0
2.75	33:04	3:17	13:10	139 94-169	1830	18/0
3.00	36:15	3:11	12:44	152 118-162	1935	12/0
3.25	39:16	3:00	12:02	158 147-165	1901	0/9
3.50	42:14	2:58	11:53	160 151-167	1901	1/9
3.75	44:41	2:27	9:49	162 160-166	1591	0/17
4.00	47:21	2:39	10:38	164 159-170	1743	0/7
4.25	49:56	2:35	10:22	126 91-159	1305	1/9
4.50	52:55	2:59	11:57	162 152-171	1936	1/9
4.75	56:14	3:19	13:17	149 113-167	1978	23/1
5.00	59:00	2:45	11:00	157 138-161	1728	2/2
5.25	1:01:40	2:41	10:43	160 148-168	1716	1/7
5.50	1:04:40	2:59	11:57	161 153-166	1923	3/3
5.75	1:07:19	2:40	10:39	162 154-169	1727	1/6
6.00	1:09:58	2:39	10:35	163 158-169	1725	0/9
6.21	1:12:08	2:10	10:12	161 157-166	1642	1/7

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 67m, Flat prediction 1:10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.6%	12:27
24 7.4%	11:20
17 2.2%	11:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.63%	More
800m	5:04	10:12	40.52%	More
1km	6:18	10:09	42.42%	More
Mile	10:34	10:34	42.95%	More
5k	34:18	11:03	45.09%	More
5 miles	57:27	11:29	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.09
5km	32:51	10:34	47.10
5M	56:24	11:17	44.78
10km	1:12:11	11:37	43.74
10M	2:03:55	12:24	42.18
Half	2:48:24	12:51	40.78
20M	4:32:19	13:37	39.96
Mara	6:10:03	14:07	39.21

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