Thu 9th May 2019 at 11:00pm by mole-thing

Run > Easy

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Time
10:42
Miles
1.02
Min/mi
10:29
Pacing
83%
WAVA
44.10
Stride(cm)
93
Cals
130
Cadence
164
BPM
140
%MHR
74.9
B/mi
1469
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/154bpm 127cal 5.74/7.01mph
2) 0.02m - 14(10:08/m) 154/155bpm 3cal 5.92/7.01mph

10:27 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	121 93-141	1660	153 144-160	1/3
0.13	1:46	54	14:28	135 128-140	1954	161 158-162	1/2
0.19	2:22	36	9:39	134 131-138	1293	164 162-166	0/3
0.25	2:57	35	9:24	133 129-137	1251	164 160-168	1/3
0.31	3:42	44	11:51	134 132-137	1587	162 156-166	1/4
0.38	4:24	42	11:15	140 135-145	1575	163 160-166	5/0
0.44	5:05	42	11:06	148 146-151	1643	166 162-170	2/0
0.50	5:40	34	9:12	147 145-148	1352	171 168-172	1/1
0.56	6:21	41	10:55	144 138-150	1573	165 160-172	1/3
0.63	6:57	37	9:44	145 142-147	1412	168 162-170	2/0
0.69	7:38	40	10:46	148 146-150	1594	168 166-170	4/0
0.75	8:15	37	9:51	152 151-153	1498	169 168-172	1/1
0.81	8:48	33	8:54	152 151-154	1352	172 168-174	1/1
0.88	9:21	33	8:54	150 148-153	1335	173 168-176	1/1
0.94	9:54	33	8:40	149 148-151	1292	170 166-174	1/2
1.00	10:27	33	8:46	153 152-154	1341	174 174-174	1/1
1.02	10:42	15	10:38	154 152-155	1637	166 158-174	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	11:10
See your biggest climbs

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	166	0.9	9:27	10:05
Walk	11.7	153	0.1	1:15	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.05%	More
800m	4:45	9:33	43.97%	More
1km	5:58	9:36	45.59%	More
Mile	10:15	10:15	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.05
5km	34:51	11:13	45.15
5M	57:42	11:32	44.55
10km	1:12:39	11:42	44.26
10M	2:00:18	12:02	44.25
Half	2:40:10	12:14	43.69
20M	4:10:49	12:32	44.21
Mara	5:33:56	12:45	44.27

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