Thu 9th May 2019 at 9:00pm by Snail
Walk > General
-
Time
54:59
-
Miles
2.75
-
Min/mi
20:00
-
Stride(cm)
75
-
Cals
153
-
Cadence
107
-
BPM
75
-
%MHR
37.3
-
B/mi
1493
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:29(11:29/km) 89/100bpm 62cal 56/61rpm 5.22/7.62kmph
2) 1km - 12:25(12:25/km) 71/74bpm 30cal 52/57rpm 4.83/6.35kmph
3) 1km - 12:37(12:37/km) 67/72bpm 26cal 52/57rpm 4.76/6.15kmph
4) 1km - 12:27(12:27/km) 66/76bpm 23cal 52/56rpm 4.82/6.05kmph
5) 0.42km - 6:00(14:13/km) 68/73bpm 12cal 51/60rpm 4.22/6.38kmph
11:29 12:25 12:37 12:27 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
97 95-100 |
1832 |
112 104-118 |
0/2 |
0.25 |
4:32 |
2:10 |
17:22 |
94 87-98 |
1632 |
117 114-120 |
1/1 |
0.38 |
6:47 |
2:15 |
17:57 |
88 84-93 |
1580 |
114 110-118 |
3/0 |
0.50 |
9:11 |
2:25 |
19:19 |
93 91-98 |
1796 |
109 106-114 |
3/1 |
0.63 |
11:33 |
2:22 |
18:52 |
75 67-89 |
1416 |
109 106-110 |
2/1 |
0.75 |
14:00 |
2:27 |
19:34 |
72 71-73 |
1409 |
107 106-110 |
3/0 |
0.88 |
16:27 |
2:27 |
19:36 |
70 70-71 |
1372 |
105 104-106 |
1/1 |
1.00 |
19:03 |
2:36 |
20:47 |
69 67-71 |
1435 |
105 104-108 |
5/0 |
1.13 |
21:31 |
2:28 |
19:46 |
72 71-72 |
1424 |
105 102-106 |
2/0 |
1.25 |
24:02 |
2:32 |
20:12 |
71 70-73 |
1434 |
104 100-108 |
2/0 |
1.38 |
26:37 |
2:35 |
20:37 |
70 69-71 |
1443 |
103 100-106 |
1/1 |
1.50 |
29:12 |
2:35 |
20:43 |
71 70-72 |
1471 |
106 100-112 |
2/0 |
1.63 |
31:48 |
2:35 |
20:43 |
70 67-71 |
1450 |
102 100-104 |
1/2 |
1.75 |
34:17 |
2:30 |
19:57 |
64 61-68 |
1276 |
105 104-106 |
0/6 |
1.88 |
36:45 |
2:27 |
19:39 |
59 53-64 |
1159 |
107 106-110 |
0/8 |
2.00 |
39:16 |
2:31 |
20:10 |
64 62-65 |
1290 |
105 100-110 |
2/3 |
2.13 |
41:47 |
2:31 |
20:06 |
67 66-67 |
1346 |
105 104-106 |
0/2 |
2.25 |
44:17 |
2:31 |
20:06 |
66 63-68 |
1327 |
106 102-110 |
2/2 |
2.38 |
46:48 |
2:30 |
20:02 |
67 65-69 |
1342 |
104 102-106 |
3/3 |
2.50 |
49:19 |
2:31 |
20:09 |
68 62-75 |
1370 |
105 102-110 |
1/3 |
2.63 |
51:56 |
2:38 |
21:01 |
68 66-71 |
1429 |
102 98-106 |
1/1 |
2.75 |
55:00 |
3:04 |
24:53 |
69 66-73 |
1717 |
104 100-110 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
18:55 |
18:55 |
More |
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