Thu 9th May 2019 at 10:00pm by Steady as she goes

Run > General

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Time
4:36
Miles
0.52
Min/mi
8:51
WAVA
48.12
Stride(cm)
96
Cals
44
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:36(8:53/m) 44cal 6.76/8.22mph

4:36

Pace

24%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:44	185 184-186
0.13	1:09	33	8:42	186 184-188
0.19	1:43	33	8:56	187 186-188
0.25	5:37	3:55 +3:36	1:02:33	188 184-190
0.31	6:25	47	12:39	188 186-190
0.38	7:00	35	9:25	187 184-190
0.44	7:32	32	8:35	191 188-194
0.50	8:03	31	8:10	194 192-196
0.52	8:12	9	8:21	194 194-194

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	188	0.5	4:33	8:48
Walk	44.5	134	0	3:39	51:33:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.64%	More
800m	4:25	8:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.82
5km	31:21	10:05	52.59
5M	52:15	10:27	51.49
10km	1:05:59	10:37	51.05
10M	1:49:59	11:00	50.46
Half	2:26:59	11:13	49.31
20M	3:51:30	11:35	49.26
Mara	5:09:21	11:48	48.81

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