Thu 9th May 2019 at 9:00pm by Steady as she goes

Run > General

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Time
14:34
Miles
1.59
Min/mi
9:10
Pacing
89%
WAVA
55.28
Stride(cm)
94
Cals
141
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 90cal 6.35/6.97mph
2) 0.59m - 5:08(8:37/m) 51cal 6.96/7.24mph

9:27 5:08

Pace

19%

12%

16%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47 +6	12:35	185 178-188
0.13	1:23	36	9:34	189 184-192
0.19	1:56	33	8:40	188 186-190
0.25	2:29	33	8:53	187 186-188
0.31	3:02	33	8:54	188 186-190
0.38	3:35	33	8:45	187 184-192
0.44	4:09	34	9:05	188 186-190
0.50	4:45	36	9:39	188 186-190
0.56	5:21	36	9:38	185 178-188
0.63	5:56	34	9:08	185 182-188
0.69	6:30	34	9:05	186 184-188
0.75	7:03	33	8:55	188 186-190
0.81	7:37	33	8:54	189 188-192
0.88	8:09	33	8:41	188 188-190
0.94	8:52	43	11:22	176 158-190
1.00	9:32	40	10:44	177 156-188
1.06	10:03	31	8:16	190 188-190
1.13	10:35	32	8:34	191 190-192
1.19	11:08	33	8:41	193 190-196
1.25	11:40	32	8:37	190 190-192
1.31	12:15	35 +3	9:19	190 188-192
1.38	12:57	42 +7	11:14	188 182-192
1.44	13:28	31	8:17	193 192-196
1.50	14:06	38 +6	10:14	191 190-192
1.56	14:38	32	8:27	191 190-192
1.59	14:54	16	8:16	191 190-194

Cadence

188 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	1.6	14:41	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.93%	More
800m	4:17	8:37	49.38%	More
1km	5:37	9:02	49.19%	More
Mile	9:10	9:10	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.31
5km	29:54	9:37	55.14
5M	49:50	9:58	53.99
10km	1:02:56	10:08	53.52
10M	1:44:54	10:29	52.90
Half	2:20:11	10:42	51.70
20M	3:40:48	11:02	51.64
Mara	4:55:04	11:16	51.18

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