Thu 9th May 2019 at 8:00pm by Drell
Walk > General
-
Time
27:07
-
Miles
1.05
-
Min/mi
25:50
-
Stride(cm)
56
-
Cals
75
-
Cadence
111
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:31(24:58/m) 45cal 45/60rpm 2.4/3.55mph
2) 0.43m - 11:37(26:57/m) 30cal 39/59rpm 2.23/3.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:39 |
3:39 |
58:29 |
111 104-120 |
2/2 |
0.13 |
4:58 |
1:19 |
21:05 |
109 106-112 |
1/2 |
0.19 |
6:17 |
1:19 |
21:05 |
110 104-112 |
1/1 |
0.25 |
7:36 |
1:19 |
21:02 |
111 108-114 |
5/2 |
0.31 |
8:59 |
1:22 |
21:58 |
111 106-114 |
5/3 |
0.38 |
10:21 |
1:22 |
22:00 |
111 106-114 |
4/2 |
0.44 |
11:43 |
1:22 |
21:52 |
111 108-116 |
5/0 |
0.50 |
12:59 |
1:15 |
20:06 |
111 108-116 |
3/2 |
0.56 |
14:20 |
1:21 |
21:39 |
111 108-114 |
1/7 |
0.63 |
15:35 |
1:15 |
20:07 |
111 108-114 |
2/1 |
0.69 |
16:56 |
1:20 |
21:26 |
111 108-114 |
1/1 |
0.75 |
18:13 |
1:17 |
20:31 |
111 106-114 |
2/0 |
0.81 |
19:29 |
1:17 |
20:31 |
112 108-116 |
2/0 |
0.88 |
20:43 |
1:14 |
19:43 |
112 110-116 |
2/0 |
0.94 |
22:01 |
1:18 |
20:50 |
112 108-116 |
2/0 |
1.00 |
23:22 |
1:21 |
21:30 |
111 108-114 |
2/1 |
1.05 |
27:08 |
3:46 |
1:12:11 |
118 118-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:16 |
More |
800m |
10:14 |
20:35 |
More |
1km |
12:55 |
20:47 |
More |
Mile |
22:47 |
22:47 |
More |
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