Thu 9th May 2019 at 9:00pm by Luiz

Walk > General

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Time
12:05
Miles
0.42
Min/mi
28:46
Stride(cm)
60
Cals
60
Cadence
93
BPM
104
%MHR
60.5
B/mi
2978
Surface
Road

6:32 400m

Notes & Comments

Split Summary
===
1) 0.67km - 12:05(18:04/km) 103/132bpm 60cal 39/79rpm 3.32/5.17kmph

12:05

Pin Map

0mi in 0

Pace

24%

15%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:14	95 89-101	2777	90 84-96
0.13	4:03	2:13	35:33	113 95-130	4018	90 84-94
0.19	5:44	1:41	27:00	102 98-106	2755	92 88-94
0.25	7:26	1:42	27:07	102 97-106	2766	94 88-104
0.31	8:57	1:32	24:24	102 100-106	2489	96 92-98
0.38	10:50	1:53	30:07	105 100-109	3163	96 88-102
0.41	11:55	1:05	29:59	100 96-102	2998	95 92-100

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (104 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More

Predictions

Dist	Time	Per Mile

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