Thu 9th May 2019 at 6:00pm by Doonhamer

Run > General

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Time
40:12
Miles
5.04
Min/mi
7:59
Pacing
96%
WAVA
57.35
Stride(cm)
123
Cals
643
Cadence
164
BPM
133
%MHR
72.9
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/133bpm 121cal 7.52/8.81mph
2) 1m - 7:57(7:57/m) 132/136bpm 129cal 7.54/7.85mph
3) 1m - 8:01(8:01/m) 137/139bpm 132cal 7.49/8.18mph
4) 1m - 8:01(8:01/m) 138/141bpm 129cal 7.48/8.68mph
5) 1m - 7:53(7:53/m) 140/144bpm 127cal 7.62/8.31mph
6) 0.04m - 21(7:57/m) 139/140bpm 5cal 7.54/7.81mph

7:59 7:57 8:01 8:01 7:53 21

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	104 68-124	837	164 162-168
0.50	3:58	1:58	7:51	125 124-126	981	163 160-164
0.75	5:58	2:00	8:00	128 126-130	1024	165 164-166
1.00	7:58	2:00	8:00	129 125-133	1033	165 164-166
1.25	9:58	2:00	7:59	130 129-131	1039	165 162-168
1.50	11:57	1:58	7:54	133 130-135	1051	165 162-168
1.75	13:56	2:00	7:58	133 132-134	1060	165 164-166
2.00	15:56	1:59	7:58	132 127-135	1051	164 162-164
2.25	17:55	1:59	7:57	137 132-139	1090	164 158-166
2.50	19:53	1:58	7:54	137 136-139	1081	164 162-164
2.75	21:57	2:04	8:15	137 136-138	1130	164 162-164
3.00	23:57	1:59	7:58	138 136-139	1098	164 162-166
3.25	25:56	2:00	7:59	137 132-140	1094	163 162-164
3.50	27:56	2:00	8:00	139 137-141	1112	163 162-164
3.75	29:56	1:59	7:57	139 138-140	1104	162 160-166
4.00	31:58	2:02	8:10	138 133-141	1127	163 160-164
4.25	33:54	1:56	7:42	140 139-142	1078	163 160-164
4.50	35:51	1:58	7:51	140 138-143	1099	162 160-164
4.75	37:51	2:00	7:59	140 139-144	1117	162 156-164
5.00	39:51	2:00	7:58	141 139-142	1124	163 160-164
5.04	40:12	21	8:01	139 137-140	1114	163 162-164

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	40:12	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.54%	More
800m	3:52	7:46	48.08%	More
1km	4:51	7:48	49.96%	More
Mile	7:50	7:50	52.69%	More
5k	24:43	7:57	56.83%	More
5 miles	39:48	7:58	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:10	7:47	58.14
5M	39:52	7:58	57.29
10km	50:06	8:04	56.90
10M	1:22:37	8:16	56.98
Half	1:49:44	8:23	56.31
20M	2:51:13	8:34	57.18
Mara	3:47:26	8:41	57.40

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