Thu 9th May 2019 at 7:00pm by Bru72

Run > General

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Time
1:07:17
Miles
5.30
Min/mi
12:42
Pacing
60%
WAVA
36.62
Stride(cm)
85
Cals
512
Cadence
149
BPM
116
%MHR
67.6
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/159bpm 113cal 5.95/0mph
2) 1m - 12:17(12:17/m) 128/173bpm 100cal 4.89/0mph
3) 1m - 13:23(13:23/m) 117/132bpm 84cal 4.48/0mph
4) 1m - 12:33(12:33/m) 116/129bpm 91cal 4.78/0mph
5) 1m - 14:25(14:25/m) 95/135bpm 93cal 4.16/0mph
6) 0.3m - 4:34(15:03/m) 82/87bpm 31cal 3.99/0mph

10:06 12:17 13:23 12:33 14:25 4:34

Pin Map

0mi in 0

Pace

39%

12%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	128 82-145	1248	164 110-170
0.50	5:08	2:42	10:47	142 137-149	1531	162 156-166
0.75	7:40	2:32	10:10	146 137-159	1483	163 156-166
1.00	10:06	2:25	9:42	153 149-156	1484	164 162-170
1.25	12:35	2:30	9:58	148 124-173	1476	163 160-166
1.50	15:58	3:22	13:30	123 102-138	1660	147 94-232
1.75	18:31	2:34	10:15	125 114-135	1280	163 156-166
2.00	22:22	3:51	15:24	122 94-150	1878	158 88-168
2.25	25:01	2:39	10:34	124 121-127	1311	162 160-164
2.50	27:59	2:58	11:53	119 109-126	1414	157 112-166
2.75	33:46	5:47	23:08	109 79-132	2522	155 98-164
3.00	36:30	2:43	10:53	126 120-131	1372	163 158-168
3.25	39:24	2:54	11:37	125 120-129	1453	160 154-164
3.50	42:25	3:01	12:06	120 113-127	1451	160 152-166
3.75	45:41	3:16	13:03	115 111-119	1501	158 110-166
4.00	49:03	3:22	13:27	106 87-118	1425	144 110-234
4.25	52:36	3:33	14:12	99 86-124	1405	134 114-238
4.50	56:15	3:39	14:38	98 83-124	1434	121 88-126
4.75	59:44	3:28	13:54	99 81-135	1376	134 122-170
5.00	1:03:27	3:44	14:56	83 79-90	1239	122 108-126
5.25	1:07:12	3:45	14:59	82 78-87	1229	126 112-238
5.30	1:08:00	48	15:34	81 79-85	1261	128 114-228

Heart

116/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	162	4	43:50	11:03
Walk	30.9	120	1.3	21:02	15:45
Still	4.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.05%	More
800m	4:52	9:47	38.83%	More
1km	6:05	9:47	40.53%	More
Mile	10:01	10:01	41.90%	More
5k	37:43	12:08	37.83%	More
5 miles	1:03:26	12:41	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.53
5km	38:12	12:18	37.35
5M	1:03:15	12:39	36.70
10km	1:19:38	12:49	36.39
10M	2:11:53	13:11	36.30
Half	2:55:35	13:24	35.79
20M	4:34:57	13:45	36.21
Mara	6:06:05	13:58	36.27

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