Thu 9th May 2019 at 6:00pm by Neal

Run > General

  • Time
    44:58
  • Miles
    4.29
  • Min/mi
    10:29
  • Pacing
    64%
  • WAVA
    45.30
  • Cals
    712
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.29m - 44:58(10:29/m) 711.99999959cal
44:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 16% 9% 7% 12% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:25 1:25 11:21 2/10
0.25 2:37 1:12 9:37 1/10
0.38 3:51 1:14 9:52 0/14
0.50 5:02 1:11 9:28 1/9
0.63 6:12 1:10 9:18 5/5
0.75 7:21 1:09 9:15 2/5
0.88 8:34 1:12 9:38 2/3
1.00 9:32 59 7:50 2/1
1.13 10:29 57 7:37 0/6
1.25 11:42 1:13 9:41 3/0
1.38 12:41 59 7:54 3/5
1.50 13:42 1:00 8:03 2/2
1.63 14:41 59 7:55 6/3
1.75 15:51 1:10 9:22 2/2
1.88 16:43 52 6:58 5/0
2.00 17:46 1:02 8:19 1/4
2.13 18:41 55 7:20 3/2
2.25 19:44 1:03 8:26 2/0
2.38 20:53 1:08 9:08 3/3
2.50 22:21 1:28 11:46 21/0
2.63 23:27 1:06 8:51 2/7
2.75 24:21 54 7:09 1/2
2.88 25:45 1:24 11:15 3/4
3.00 28:01 2:16 18:06 7/6
3.13 28:54 53 7:02 3/1
3.25 29:54 1:01 8:06 6/2
3.38 32:03 2:09 17:11 2/23
3.50 34:16 2:12 17:38 10/2
3.63 35:31 1:16 10:07 15/1
3.75 37:27 1:56 15:26 5/3
3.88 39:09 1:42 13:36 11/0
4.00 40:04 55 7:19 7/1
4.13 42:03 1:59 15:53 3/4
4.25 44:15 2:11 17:31 0/8
4.29 44:57 43 17:15 0/6

Elevation

Asc 155m, Range 61m, Flat prediction 45:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.4% 13:40
26 7.3% 6:30
21 4.8% 10:41
12 5.4% 7:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 31.69% More
800m 5:13 10:29 37.21% More
1km 6:31 10:29 38.80% More
Mile 10:29 10:29 40.97% More
5k 32:33 10:29 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.72
5km 31:56 10:17 45.75
5M 52:54 10:35 44.97
10km 1:06:36 10:43 44.61
10M 1:50:17 11:02 44.53
Half 2:26:49 11:12 43.92
20M 3:49:55 11:30 44.44
Mara 5:06:07 11:41 44.51
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