Thu 9th May 2019 at 6:00pm by Neal
Run > General
-
Time
44:58
-
Miles
4.29
-
Min/mi
10:29
-
Pacing
64%
-
WAVA
45.30
-
Cals
712
-
Asc(m)
155
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.29m - 44:58(10:29/m) 711.99999959cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
2/10 |
0.25 |
2:37 |
1:12 |
9:37 |
1/10 |
0.38 |
3:51 |
1:14 |
9:52 |
0/14 |
0.50 |
5:02 |
1:11 |
9:28 |
1/9 |
0.63 |
6:12 |
1:10 |
9:18 |
5/5 |
0.75 |
7:21 |
1:09 |
9:15 |
2/5 |
0.88 |
8:34 |
1:12 |
9:38 |
2/3 |
1.00 |
9:32 |
59 |
7:50 |
2/1 |
1.13 |
10:29 |
57 |
7:37 |
0/6 |
1.25 |
11:42 |
1:13 |
9:41 |
3/0 |
1.38 |
12:41 |
59 |
7:54 |
3/5 |
1.50 |
13:42 |
1:00 |
8:03 |
2/2 |
1.63 |
14:41 |
59 |
7:55 |
6/3 |
1.75 |
15:51 |
1:10 |
9:22 |
2/2 |
1.88 |
16:43 |
52 |
6:58 |
5/0 |
2.00 |
17:46 |
1:02 |
8:19 |
1/4 |
2.13 |
18:41 |
55 |
7:20 |
3/2 |
2.25 |
19:44 |
1:03 |
8:26 |
2/0 |
2.38 |
20:53 |
1:08 |
9:08 |
3/3 |
2.50 |
22:21 |
1:28 |
11:46 |
21/0 |
2.63 |
23:27 |
1:06 |
8:51 |
2/7 |
2.75 |
24:21 |
54 |
7:09 |
1/2 |
2.88 |
25:45 |
1:24 |
11:15 |
3/4 |
3.00 |
28:01 |
2:16 |
18:06 |
7/6 |
3.13 |
28:54 |
53 |
7:02 |
3/1 |
3.25 |
29:54 |
1:01 |
8:06 |
6/2 |
3.38 |
32:03 |
2:09 |
17:11 |
2/23 |
3.50 |
34:16 |
2:12 |
17:38 |
10/2 |
3.63 |
35:31 |
1:16 |
10:07 |
15/1 |
3.75 |
37:27 |
1:56 |
15:26 |
5/3 |
3.88 |
39:09 |
1:42 |
13:36 |
11/0 |
4.00 |
40:04 |
55 |
7:19 |
7/1 |
4.13 |
42:03 |
1:59 |
15:53 |
3/4 |
4.25 |
44:15 |
2:11 |
17:31 |
0/8 |
4.29 |
44:57 |
43 |
17:15 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
31.69% |
More |
800m |
5:13 |
10:29 |
37.21% |
More |
1km |
6:31 |
10:29 |
38.80% |
More |
Mile |
10:29 |
10:29 |
40.97% |
More |
5k |
32:33 |
10:29 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.72 |
5km |
31:56 |
10:17 |
45.75 |
5M |
52:54 |
10:35 |
44.97 |
10km |
1:06:36 |
10:43 |
44.61 |
10M |
1:50:17 |
11:02 |
44.53 |
Half |
2:26:49 |
11:12 |
43.92 |
20M |
3:49:55 |
11:30 |
44.44 |
Mara |
5:06:07 |
11:41 |
44.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry