Thu 9th May 2019 at 7:00pm by Tall Bloke

Run > General

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Time
42:04
Miles
3.37
Min/mi
12:29
Pacing
58%
WAVA
40.42
Stride(cm)
99
Cals
455
Cadence
130
BPM
139
%MHR
79.2
B/mi
1730
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 138/151bpm 84cal 8.28/9.64kmph
2) 1km - 7:49(7:49/km) 138/150bpm 87cal 7.67/9.57kmph
3) 1km - 7:20(7:20/km) 141/160bpm 80cal 8.18/9.47kmph
4) 1km - 7:37(7:37/km) 142/151bpm 84cal 7.88/9.77kmph
5) 1km - 8:13(8:13/km) 142/153bpm 84cal 7.3/9.67kmph
6) 0.43km - 3:50(8:59/km) 138/149bpm 36cal 6.68/9.94kmph

7:15 7:49 7:20 7:37 8:13 3:50

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	113 73-145	1350	140 104-148	1/2
0.25	2:57	1:27	11:40	143 134-149	1668	132 110-148	0/3
0.38	4:27	1:30	12:01	146 142-150	1754	136 108-146	1/2
0.50	5:52	1:25	11:22	145 140-149	1647	136 106-146	3/1
0.63	7:17	1:24	11:14	141 132-146	1585	136 108-144	3/2
0.75	8:45	1:28	11:42	140 131-149	1639	128 106-148	6/2
0.88	10:22	1:37	13:00	136 128-150	1768	124 102-146	1/4
1.00	11:43	1:21	10:52	139 134-143	1509	141 140-142	2/2
1.13	13:15	1:32	12:14	140 132-145	1712	131 104-144	3/1
1.25	16:26	3:11 +1:21	25:29	132 108-147	3364	126 94-148	1/1
1.38	17:47	1:20	10:41	149 139-160	1592	141 140-146	1/3
1.50	19:18	1:31	12:10	142 124-159	1728	129 104-146	2/2
1.63	20:48	1:30	12:01	140 128-144	1683	134 104-142	4/1
1.75	22:22	1:35	12:36	140 130-153	1765	124 102-146	2/5
1.88	23:53	1:30	12:01	135 123-149	1621	132 104-144	3/3
2.00	25:20	1:27	11:37	143 133-149	1662	132 104-144	1/3
2.13	26:48	1:28	11:47	144 137-150	1698	133 108-148	3/2
2.25	29:59	3:11 +1:34	25:26	137 119-149	3483	127 92-144	4/0
2.38	31:46	1:47	14:16	141 133-147	2011	121 90-142	2/1
2.50	33:04	1:18	10:28	143 128-150	1496	138 100-148	1/2
2.63	34:46	1:42	13:36	138 125-152	1876	121 100-144	1/2
2.75	36:41	1:55	15:17	144 128-152	2201	129 92-142	1/3
2.88	38:07	1:26	11:26	141 127-153	1612	132 100-146	4/3
3.00	39:52	1:45	14:02	139 128-150	1950	122 94-146	2/4
3.13	41:28	1:37	12:52	146 136-152	1879	128 102-142	1/2
3.25	42:53	1:24	11:15	139 129-148	1564	130 102-144	1/3
3.37	45:19	2:26 +20	19:59	135 119-147	2698	130 96-150	5/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (150 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	141	2.7	29:33	11:06
Walk	33.6	104	0.7	14:07	19:55
Still	3.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.46%	More
800m	5:43	11:29	36.27%	More
1km	7:09	11:30	37.73%	More
Mile	11:40	11:40	39.24%	More
5k	41:08	13:14	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.48
5km	38:36	12:25	40.42
5M	1:03:55	12:47	39.86
10km	1:20:28	12:57	39.60
10M	2:13:15	13:20	39.59
Half	2:57:24	13:33	39.07
20M	4:37:48	13:53	39.54
Mara	6:09:52	14:07	39.60

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