Thu 9th May 2019 at 6:00pm by richard68

Run > General

Follow User
0 👍

Time
38:57
Miles
5.16
Min/mi
7:33
Pacing
0%
WAVA
63.13
Stride(cm)
145
Cals
600
Cadence
147
BPM
127
%MHR
74.4
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124/136bpm 110cal 8.48/10.16mph
2) 0.08m - 43(9:19/m) 115/132bpm 9cal 6.44/7.58mph
3) 0.64m - 4:10(6:31/m) 126/142bpm 64cal 9.2/9.96mph
4) 0.02m - 59(46:19/m) 122/141bpm 12cal 1.3/9.35mph
5) 0.64m - 3:55(6:09/m) 138/147bpm 67cal 9.74/10.69mph
6) 0.03m - 1:01(33:13/m) 127/147bpm 14cal 1.81/9.54mph
7) 0.63m - 3:54(6:09/m) 141/150bpm 68cal 9.74/10.44mph
8) 0.03m - 59(38:54/m) 132/148bpm 15cal 1.54/9.64mph
9) 0.63m - 3:54(6:09/m) 143/151bpm 69cal 9.75/10.33mph
10) 0.03m - 59(34:25/m) 133/151bpm 15cal 1.74/9.54mph
11) 0.63m - 4:05(6:27/m) 142/150bpm 72cal 9.3/9.79mph
12) 0.8m - 7:13(8:58/m) 117/151bpm 85cal 6.69/9.27mph

7:05 43 4:10 59 3:55 1:01 3:54 59 3:54 59 4:05 7:13

Pace

13%

19%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	99 51-124	723	146 122-154
0.50	3:38	1:48	7:13	123 110-132	888	146 142-148
0.75	5:21	1:43	6:52	132 129-134	907	146 144-148
1.00	7:08	1:47 +4	7:06	133 130-136	945	146 142-150
1.25	22:35	15:27 +14:09	1:01:49	104 61-132	6429	152 144-158
1.50	24:45	2:11	8:43	135 133-139	1176	149 146-152
1.75	27:14	2:29	9:55	127 97-142	1260	147 118-156
2.00	28:41	1:27	5:47	129 103-143	746	155 150-160
2.25	30:16	1:35	6:18	144 143-146	908	151 148-154
2.50	32:39	2:24	9:34	127 100-147	1216	142 118-162
2.75	34:10	1:30	6:02	142 130-148	856	153 148-156
3.00	35:43	1:33	6:13	148 147-150	920	149 146-152
3.25	38:04	2:21	9:23	128 102-149	1201	144 98-160
3.50	39:37	1:34	6:14	148 145-150	923	153 150-154
3.75	42:01	2:24	9:37	137 108-151	1317	142 90-156
4.00	43:35	1:33	6:13	138 123-146	858	150 146-154
4.25	45:13	1:38	6:32	148 146-150	967	146 146-148
4.50	51:16	6:03 +4:06	24:12	119 70-150	2880	139 96-152
4.75	53:21	2:05	8:21	124 111-134	1035	147 146-154
5.00	55:18	1:57	7:47	131 128-133	1019	148 146-152
5.16	1:07:14	11:56 +10:00	1:13:52	94 71-133	6944	139 92-146

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	149	5.1	35:12	12:24
Walk	3.0	113	0	2:51	1:03:45
Still	1.0	-	-	56	-
Pause	29.6	-	-	28:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.77%	More
800m	2:59	5:59	65.15%	More
1km	3:46	6:04	67.00%	More
Mile	6:55	6:55	62.13%	More
5k	22:45	7:19	64.21%	More
5 miles	55:17	11:03	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:45	7:19	64.22
5M	37:40	7:32	63.16
10km	47:26	7:38	62.63
10M	1:18:32	7:51	62.53
Half	1:44:34	7:59	61.66
20M	2:43:45	8:11	62.40
Mara	3:38:01	8:19	62.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry