Thu 9th May 2019 at 8:00pm by gcwenn
Run > Warm Down
-
Time
10:34
-
Miles
1.19
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
50.75
-
Stride(cm)
94
-
Cals
170
-
Cadence
193
-
BPM
169
-
%MHR
99.1
-
B/mi
1505
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 172/196bpm 146cal 96/100rpm 6.73/0mph
2) 0.19m - 1:40(8:44/m) 162/168bpm 24cal 96/99rpm 6.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
124 93-150 |
1265 |
196 192-198 |
1/0 |
0.13 |
1:12 |
34 |
8:58 |
179 153-196 |
1605 |
196 192-200 |
0/0 |
0.19 |
1:47 |
35 |
9:15 |
176 164-193 |
1628 |
192 188-194 |
0/0 |
0.25 |
2:22 |
35 |
9:24 |
182 172-191 |
1711 |
189 188-190 |
1/0 |
0.31 |
2:56 |
34 |
9:11 |
194 191-196 |
1781 |
192 190-194 |
1/0 |
0.38 |
3:31 |
35 |
9:15 |
192 189-193 |
1776 |
192 190-194 |
0/0 |
0.44 |
4:05 |
34 |
9:09 |
192 190-193 |
1755 |
190 188-192 |
2/0 |
0.50 |
4:39 |
34 |
9:05 |
190 185-194 |
1726 |
189 182-192 |
0/2 |
0.56 |
5:12 |
33 |
8:47 |
190 186-193 |
1668 |
193 192-194 |
0/1 |
0.63 |
5:44 |
32 |
8:31 |
186 183-190 |
1584 |
192 190-194 |
0/1 |
0.69 |
6:17 |
33 |
8:48 |
170 151-193 |
1495 |
193 188-198 |
0/0 |
0.75 |
6:48 |
31 |
8:19 |
161 157-163 |
1340 |
192 188-194 |
0/1 |
0.81 |
7:21 |
33 |
8:48 |
161 159-164 |
1418 |
192 186-198 |
0/0 |
0.88 |
7:54 |
32 |
8:34 |
162 160-163 |
1389 |
197 194-200 |
1/0 |
0.94 |
8:24 |
31 |
8:13 |
166 163-167 |
1364 |
195 190-198 |
1/0 |
1.00 |
8:55 |
30 |
8:05 |
165 161-167 |
1334 |
193 188-198 |
0/3 |
1.06 |
9:25 |
31 |
8:12 |
163 161-165 |
1338 |
190 182-196 |
0/0 |
1.13 |
9:58 |
32 |
8:38 |
163 159-168 |
1408 |
191 188-194 |
1/0 |
1.19 |
10:32 |
35 |
9:13 |
160 152-167 |
1474 |
194 186-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
1.2 |
10:34 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.31% |
More |
800m |
4:10 |
8:24 |
47.63% |
More |
1km |
5:14 |
8:26 |
49.41% |
More |
Mile |
8:45 |
8:45 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.24 |
5km |
29:47 |
9:35 |
50.25 |
5M |
49:48 |
9:58 |
48.99 |
10km |
1:02:58 |
10:08 |
48.41 |
10M |
1:45:17 |
10:32 |
47.88 |
Half |
2:20:56 |
10:45 |
46.98 |
20M |
3:42:34 |
11:08 |
47.14 |
Mara |
4:57:56 |
11:22 |
46.96 |
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