Thu 9th May 2019 at 8:00pm by gcwenn

Run > Warm Down

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Time
10:34
Miles
1.19
Min/mi
8:53
Pacing
94%
WAVA
50.75
Stride(cm)
94
Cals
170
Cadence
193
BPM
169
%MHR
99.1
B/mi
1505
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 172/196bpm 146cal 96/100rpm 6.73/0mph
2) 0.19m - 1:40(8:44/m) 162/168bpm 24cal 96/99rpm 6.87/0mph

8:55 1:40

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	124 93-150	1265	196 192-198	1/0
0.13	1:12	34	8:58	179 153-196	1605	196 192-200	0/0
0.19	1:47	35	9:15	176 164-193	1628	192 188-194	0/0
0.25	2:22	35	9:24	182 172-191	1711	189 188-190	1/0
0.31	2:56	34	9:11	194 191-196	1781	192 190-194	1/0
0.38	3:31	35	9:15	192 189-193	1776	192 190-194	0/0
0.44	4:05	34	9:09	192 190-193	1755	190 188-192	2/0
0.50	4:39	34	9:05	190 185-194	1726	189 182-192	0/2
0.56	5:12	33	8:47	190 186-193	1668	193 192-194	0/1
0.63	5:44	32	8:31	186 183-190	1584	192 190-194	0/1
0.69	6:17	33	8:48	170 151-193	1495	193 188-198	0/0
0.75	6:48	31	8:19	161 157-163	1340	192 188-194	0/1
0.81	7:21	33	8:48	161 159-164	1418	192 186-198	0/0
0.88	7:54	32	8:34	162 160-163	1389	197 194-200	1/0
0.94	8:24	31	8:13	166 163-167	1364	195 190-198	1/0
1.00	8:55	30	8:05	165 161-167	1334	193 188-198	0/3
1.06	9:25	31	8:12	163 161-165	1338	190 182-196	0/0
1.13	9:58	32	8:38	163 159-168	1408	191 188-194	1/0
1.19	10:32	35	9:13	160 152-167	1474	194 186-198	0/0

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.2	10:34	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.31%	More
800m	4:10	8:24	47.63%	More
1km	5:14	8:26	49.41%	More
Mile	8:45	8:45	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:47	9:35	50.25
5M	49:48	9:58	48.99
10km	1:02:58	10:08	48.41
10M	1:45:17	10:32	47.88
Half	2:20:56	10:45	46.98
20M	3:42:34	11:08	47.14
Mara	4:57:56	11:22	46.96

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