Thu 9th May 2019 at 7:00pm by gcwenn

Run > General

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Time
28:31
Miles
3.16
Min/mi
9:01
Pacing
94%
WAVA
53.46
Stride(cm)
96
Cals
424
Cadence
187
BPM
160
%MHR
93.8
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 160/172bpm 132cal 95/97rpm 6.71/0mph
2) 1m - 8:53(8:53/m) 162/184bpm 133cal 93/97rpm 6.76/0mph
3) 1m - 9:17(9:17/m) 161/168bpm 138cal 92/97rpm 6.46/0mph
4) 0.16m - 1:24(8:48/m) 165/168bpm 21cal 94/96rpm 6.82/0mph

8:56 8:53 9:17 1:24

Pace

12%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	150 110-170	1507	192 188-194
0.25	2:20	1:04	8:36	166 163-171	1427	192 192-194
0.38	3:21	1:01	8:11	163 158-170	1334	192 190-194
0.50	4:27	1:06	8:44	165 159-172	1441	188 184-192
0.63	5:38	1:11	9:29	161 154-171	1526	187 178-194
0.75	6:45	1:07	8:57	160 155-165	1432	185 182-188
0.88	7:51	1:06	8:46	159 156-161	1393	192 188-194
1.00	8:57	1:06	8:48	155 151-162	1363	185 180-192
1.13	10:02	1:05	8:44	152 144-157	1327	187 174-190
1.25	11:06	1:04	8:29	160 155-164	1358	185 180-190
1.38	12:11	1:05	8:41	161 157-165	1399	188 184-192
1.50	13:16	1:05	8:39	165 161-168	1427	189 188-190
1.63	14:23	1:08	9:02	172 164-184	1553	186 182-192
1.75	15:36	1:13	9:41	166 157-182	1608	176 118-194
1.88	16:42	1:06	8:45	160 156-163	1399	188 184-192
2.00	17:50	1:08	9:03	162 160-164	1465	186 182-190
2.13	18:58	1:08	9:06	163 161-165	1484	186 184-188
2.25	20:09	1:11	9:27	163 159-166	1542	184 180-186
2.38	21:17	1:08	9:04	161 159-163	1459	185 182-188
2.50	22:23	1:06	8:50	160 157-163	1414	184 182-186
2.63	23:33	1:10	9:21	160 157-164	1497	184 178-192
2.75	24:41	1:08	9:03	157 155-161	1420	183 180-186
2.88	25:56	1:15	10:03	164 162-166	1648	185 182-188
3.00	27:07	1:10	9:21	161 158-164	1505	183 182-186
3.13	28:12	1:06	8:47	165 162-167	1450	187 184-190
3.16	28:30	18	8:27	165 164-166	1394	190 190-190

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.2	28:20	9:00
Walk	0.6	121	0	10	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.87%	More
800m	4:17	8:37	46.43%	More
1km	5:23	8:39	48.16%	More
Mile	8:45	8:45	50.29%	More
5k	27:55	8:59	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	28:00	9:01	53.45
5M	46:49	9:22	52.11
10km	59:11	9:31	51.50
10M	1:38:57	9:54	50.95
Half	2:12:28	10:07	49.98
20M	3:29:12	10:28	50.15
Mara	4:40:02	10:41	49.96

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