Thu 9th May 2019 at 7:00pm by gump

Run > Intervals

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Time
20:53
Miles
3.37
Min/mi
6:12
Pacing
83%
WAVA
76.67
Stride(cm)
142
Cals
206
Cadence
183
BPM
130
%MHR
77.1
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:17(5:11/m) 119/131bpm 11cal 11.56/12.4mph
2) 0.09m - 44(8:19/m) 129/130bpm 8cal 7.21/11.52mph
3) 0.25m - 1:20(5:16/m) 126/131bpm 13cal 11.38/12.19mph
4) 0.09m - 43(8:25/m) 125/128bpm 7cal 7.13/11.5mph
5) 0.25m - 1:23(5:26/m) 127/131bpm 14cal 11.03/11.54mph
6) 0.09m - 45(8:44/m) 127/129bpm 7cal 6.87/11.37mph
7) 0.25m - 1:20(5:17/m) 130/132bpm 14cal 11.34/11.75mph
8) 0.09m - 44(8:28/m) 129/132bpm 7cal 7.09/11.61mph
9) 0.25m - 1:21(5:32/m) 127/131bpm 13cal 10.83/11.12mph
10) 0.09m - 44(7:56/m) 131/134bpm 7cal 7.56/10.98mph
11) 0.24m - 1:21(5:35/m) 134/137bpm 14cal 10.76/11.31mph
12) 0.09m - 44(8:15/m) 133/137bpm 7cal 7.27/11.1mph
13) 0.25m - 1:23(5:34/m) 132/136bpm 14cal 10.78/11.44mph
14) 0.09m - 45(8:25/m) 128/130bpm 6cal 7.13/11.17mph
15) 0.25m - 1:22(5:29/m) 133/136bpm 14cal 10.93/11.42mph
16) 0.09m - 45(8:02/m) 135/138bpm 8cal 7.47/11.35mph
17) 0.24m - 1:22(5:37/m) 134/140bpm 14cal 10.67/11.37mph
18) 0.09m - 44(8:09/m) 133/134bpm 7cal 7.37/11.27mph
19) 0.25m - 1:22(5:31/m) 136/140bpm 14cal 10.89/11.59mph
20) 0.09m - 44(7:54/m) 134/138bpm 7cal 7.6/11.59mph

1:17 44 1:20 43 1:23 45 1:20 44 1:21 44 1:21 44 1:23 45 1:22 45 1:22 44 1:22 44

Pin Map

0mi in 0

Pace

12%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:20	107 100-113	570	170 118-194
0.13	39	19	4:57	122 113-130	605	189 186-190
0.19	57	18	4:48	123 121-126	589	189 186-196
0.25	1:18	21	5:43	127 118-131	726	189 186-190
0.31	1:50	32	8:28	129 128-130	1091	157 90-174
0.38	2:14	24	6:23	128 126-130	817	185 182-188
0.44	2:34	20	5:19	124 122-126	659	188 186-190
0.50	2:53	19	5:11	125 123-126	647	187 184-190
0.56	3:12	19	4:58	127 126-128	631	189 188-190
0.63	3:41	29	7:49	123 122-124	961	180 168-188
0.69	4:07	27	7:05	126 124-128	892	177 172-182
0.75	4:29	22	5:47	124 123-125	716	186 184-188
0.81	4:49	20	5:17	125 123-129	660	187 184-190
0.88	5:08	20	5:13	130 129-131	679	187 184-188
0.94	5:31	22	5:59	128 125-130	766	187 184-188
1.00	6:04	33	8:43	127 125-129	1107	171 166-174
1.06	6:27	23	6:12	128 126-129	793	184 178-190
1.13	6:47	20	5:25	130 129-132	705	186 184-190
1.19	7:06	19	5:08	131 131-132	673	186 184-188
1.25	7:26	20	5:14	128 128-130	670	188 186-190
1.31	7:57	31	8:20	130 128-132	1083	178 170-188
1.38	8:22	25	6:34	126 124-128	828	180 172-184
1.44	8:43	21	5:42	126 125-128	717	188 184-192
1.50	9:04	21	5:37	127 126-129	713	185 182-188
1.56	9:24	20	5:22	128 128-129	686	186 184-188
1.63	9:50	25	6:42	131 130-132	877	183 170-188
1.69	10:19	30	7:53	132 130-134	1040	174 170-180
1.75	10:41	22	5:56	135 133-136	801	187 182-190
1.81	11:02	21	5:33	132 131-134	733	186 184-188
1.88	11:22	20	5:13	135 134-137	705	186 184-188
1.94	11:43	21	5:34	133 131-136	740	188 186-190
2.00	12:15	33	8:44	134 131-136	1169	178 170-190
2.06	12:40	24	6:30	131 130-133	852	185 182-188
2.13	13:01	21	5:37	132 131-133	742	187 184-190
2.19	13:21	21	5:30	134 134-136	737	186 184-188
2.25	13:42	20	5:24	131 129-133	708	188 186-192
2.31	14:13	31	8:17	128 127-130	1061	181 168-188
2.38	14:38	25	6:42	129 128-132	865	176 172-186
2.44	15:00	22	5:51	133 131-134	779	187 186-188
2.50	15:21	21	5:32	134 133-135	741	186 184-190
2.56	15:40	19	5:11	134 132-135	695	188 186-188
2.63	16:05	25	6:38	135 133-136	896	187 176-188
2.69	16:34	29	7:48	136 134-137	1062	140 90-174
2.75	16:58	23	6:14	133 133-134	829	185 180-190
2.81	17:19	21	5:41	135 134-136	768	187 184-188
2.88	17:39	20	5:17	138 137-140	730	186 184-190
2.94	17:59	21	5:31	131 128-135	722	188 186-188
3.00	18:31	32	8:28	133 132-134	1127	179 170-188
3.06	18:56	24	6:31	134 133-135	873	184 180-190
3.13	19:18	22	5:51	139 136-140	814	187 184-190
3.19	19:39	21	5:37	139 136-140	781	183 182-184
3.25	19:58	20	5:13	133 132-135	694	189 184-192
3.31	20:24	26	7:01	134 131-137	939	185 170-192
3.37	20:53	29	7:44	134 133-135	1036	177 172-182

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	3.3	20:33	6:11
Walk	1.6	106	0.1	20	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	65.07%	More
800m	2:49	5:41	69.21%	More
1km	3:38	5:50	70.18%	More
Mile	6:03	6:03	71.60%	More
5k	19:10	6:10	76.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.03
5km	19:10	6:10	76.83
5M	31:44	6:21	75.59
10km	39:57	6:26	75.00
10M	1:06:09	6:37	74.88
Half	1:28:04	6:43	73.86
20M	2:17:55	6:54	74.73
Mara	3:03:37	7:00	74.85

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