Thu 9th May 2019 at 7:00pm by gump
Run > Warm Up
-
Time
17:40
-
Miles
2.07
-
Min/mi
8:32
-
Pacing
81%
-
WAVA
54.33
-
Stride(cm)
109
-
Cals
181
-
Cadence
174
-
BPM
128
-
%MHR
76.2
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 128/140bpm 91cal 6.83/7.85mph
2) 1m - 8:17(8:17/m) 132/139bpm 85cal 7.25/8.22mph
3) 0.07m - 37(8:25/m) 130/132bpm 5cal 7.13/7.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 +32
|
17:29 |
98 67-130 |
1713 |
174 172-178 |
0.13 |
1:44 |
38 |
10:12 |
134 128-140 |
1367 |
173 170-176 |
0.19 |
2:21 |
38 |
10:01 |
129 124-132 |
1291 |
175 174-176 |
0.25 |
2:57 |
35 |
9:23 |
130 128-132 |
1220 |
174 172-176 |
0.31 |
3:28 |
31 |
8:21 |
130 129-130 |
1085 |
172 170-174 |
0.38 |
3:59 |
31 |
8:17 |
130 128-131 |
1077 |
173 172-174 |
0.44 |
4:30 |
31 |
8:22 |
131 127-137 |
1097 |
175 172-178 |
0.50 |
5:01 |
30 |
8:05 |
134 129-138 |
1082 |
178 174-180 |
0.56 |
5:33 |
33 |
8:40 |
130 129-131 |
1127 |
174 170-176 |
0.63 |
6:05 |
32 |
8:30 |
130 129-130 |
1104 |
173 170-176 |
0.69 |
6:39 |
34 |
8:57 |
132 130-134 |
1181 |
173 170-176 |
0.75 |
7:13 |
34 +3
|
9:06 |
132 130-133 |
1202 |
176 174-178 |
0.81 |
7:46 |
33 |
8:56 |
130 129-132 |
1160 |
174 170-178 |
0.88 |
8:19 |
33 |
8:47 |
132 129-135 |
1159 |
173 170-174 |
0.94 |
8:50 |
31 |
8:17 |
124 122-127 |
1027 |
172 170-174 |
1.00 |
9:22 |
31 |
8:22 |
128 124-131 |
1071 |
173 172-174 |
1.06 |
9:50 |
28 |
7:33 |
126 125-128 |
951 |
174 170-176 |
1.13 |
10:20 |
30 |
8:05 |
129 125-130 |
1043 |
172 170-174 |
1.19 |
10:51 |
31 |
8:15 |
131 129-133 |
1080 |
172 168-174 |
1.25 |
11:22 |
31 |
8:19 |
135 133-136 |
1123 |
173 170-176 |
1.31 |
11:58 |
35 |
9:25 |
134 133-136 |
1261 |
174 174-176 |
1.38 |
12:29 |
32 |
8:31 |
133 132-133 |
1132 |
175 172-176 |
1.44 |
13:02 |
33 |
8:43 |
133 132-135 |
1160 |
172 170-174 |
1.50 |
13:35 |
32 |
8:40 |
133 131-135 |
1152 |
174 172-174 |
1.56 |
14:06 |
31 |
8:13 |
129 128-130 |
1061 |
172 164-174 |
1.63 |
14:35 |
29 |
7:45 |
131 129-133 |
1015 |
175 172-178 |
1.69 |
15:05 |
30 |
8:03 |
133 131-136 |
1071 |
173 172-176 |
1.75 |
15:38 |
33 |
8:49 |
136 133-139 |
1198 |
174 172-176 |
1.81 |
16:10 |
32 |
8:30 |
131 130-133 |
1113 |
174 172-176 |
1.88 |
16:38 |
28 |
7:27 |
132 131-132 |
984 |
173 172-176 |
1.94 |
17:08 |
30 |
7:58 |
132 131-134 |
1052 |
174 170-176 |
2.00 |
17:39 |
31 |
8:16 |
129 127-130 |
1067 |
175 174-178 |
2.06 |
18:10 |
31 |
8:22 |
130 128-132 |
1087 |
173 170-174 |
2.07 |
18:15 |
5 |
8:52 |
128 128-128 |
1135 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
173 |
2.1 |
17:43 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.84% |
More |
800m |
4:02 |
8:08 |
48.38% |
More |
1km |
5:06 |
8:12 |
49.99% |
More |
Mile |
8:16 |
8:16 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.98 |
5km |
27:10 |
8:45 |
54.21 |
5M |
45:00 |
9:00 |
53.31 |
10km |
56:39 |
9:07 |
52.89 |
10M |
1:33:48 |
9:23 |
52.81 |
Half |
2:04:54 |
9:32 |
52.08 |
20M |
3:15:35 |
9:47 |
52.70 |
Mara |
4:20:23 |
9:56 |
52.78 |
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