Thu 9th May 2019 at 7:00pm by gump

Run > Warm Up

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Time
17:40
Miles
2.07
Min/mi
8:32
Pacing
81%
WAVA
54.33
Stride(cm)
109
Cals
181
Cadence
174
BPM
128
%MHR
76.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/140bpm 91cal 6.83/7.85mph
2) 1m - 8:17(8:17/m) 132/139bpm 85cal 7.25/8.22mph
3) 0.07m - 37(8:25/m) 130/132bpm 5cal 7.13/7.74mph

8:47 8:17 37

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06 +32	17:29	98 67-130	1713	174 172-178
0.13	1:44	38	10:12	134 128-140	1367	173 170-176
0.19	2:21	38	10:01	129 124-132	1291	175 174-176
0.25	2:57	35	9:23	130 128-132	1220	174 172-176
0.31	3:28	31	8:21	130 129-130	1085	172 170-174
0.38	3:59	31	8:17	130 128-131	1077	173 172-174
0.44	4:30	31	8:22	131 127-137	1097	175 172-178
0.50	5:01	30	8:05	134 129-138	1082	178 174-180
0.56	5:33	33	8:40	130 129-131	1127	174 170-176
0.63	6:05	32	8:30	130 129-130	1104	173 170-176
0.69	6:39	34	8:57	132 130-134	1181	173 170-176
0.75	7:13	34 +3	9:06	132 130-133	1202	176 174-178
0.81	7:46	33	8:56	130 129-132	1160	174 170-178
0.88	8:19	33	8:47	132 129-135	1159	173 170-174
0.94	8:50	31	8:17	124 122-127	1027	172 170-174
1.00	9:22	31	8:22	128 124-131	1071	173 172-174
1.06	9:50	28	7:33	126 125-128	951	174 170-176
1.13	10:20	30	8:05	129 125-130	1043	172 170-174
1.19	10:51	31	8:15	131 129-133	1080	172 168-174
1.25	11:22	31	8:19	135 133-136	1123	173 170-176
1.31	11:58	35	9:25	134 133-136	1261	174 174-176
1.38	12:29	32	8:31	133 132-133	1132	175 172-176
1.44	13:02	33	8:43	133 132-135	1160	172 170-174
1.50	13:35	32	8:40	133 131-135	1152	174 172-174
1.56	14:06	31	8:13	129 128-130	1061	172 164-174
1.63	14:35	29	7:45	131 129-133	1015	175 172-178
1.69	15:05	30	8:03	133 131-136	1071	173 172-176
1.75	15:38	33	8:49	136 133-139	1198	174 172-176
1.81	16:10	32	8:30	131 130-133	1113	174 172-176
1.88	16:38	28	7:27	132 131-132	984	173 172-176
1.94	17:08	30	7:58	132 131-134	1052	174 170-176
2.00	17:39	31	8:16	129 127-130	1067	175 174-178
2.06	18:10	31	8:22	130 128-132	1087	173 170-174
2.07	18:15	5	8:52	128 128-128	1135	172 172-172

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	2.1	17:43	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.84%	More
800m	4:02	8:08	48.38%	More
1km	5:06	8:12	49.99%	More
Mile	8:16	8:16	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:10	8:45	54.21
5M	45:00	9:00	53.31
10km	56:39	9:07	52.89
10M	1:33:48	9:23	52.81
Half	2:04:54	9:32	52.08
20M	3:15:35	9:47	52.70
Mara	4:20:23	9:56	52.78

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