Thu 9th May 2019 at 7:00pm by susanof

Run > General

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Time
51:25
Miles
4.51
Min/mi
11:24
Pacing
76%
WAVA
52.18
Stride(cm)
88
Cals
504
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 116cal 5.65/6.64mph
2) 1m - 11:10(11:10/m) 113cal 5.37/6.89mph
3) 1m - 11:52(11:52/m) 111cal 5.06/6.51mph
4) 1m - 11:43(11:43/m) 108cal 5.12/6.24mph
5) 0.51m - 6:02(11:56/m) 56cal 5.03/6.39mph

10:38 11:10 11:52 11:43 6:02

Pin Map

0mi in 0

Pace

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:05	2:05 +44	16:43	177 172-192
0.25	3:30	1:25	11:18	168 166-172
0.38	5:26	1:56 +27	15:26	170 166-174
0.50	6:40	1:14	9:52	170 166-174
0.63	7:57	1:17	10:15	168 166-174
0.75	9:17	1:21	10:45	164 120-170
0.88	10:30	1:13	9:43	167 166-174
1.00	11:49	1:19	10:34	167 164-170
1.13	13:07	1:17	10:18	166 166-170
1.25	14:31	1:24	11:11	166 164-168
1.38	15:49	1:18	10:24	166 164-168
1.50	17:09	1:20	10:40	166 164-168
1.63	19:01	1:52 +9	14:58	141 120-176
1.75	20:26	1:25 +4	11:21	169 166-174
1.88	21:50	1:24	11:08	166 166-168
2.00	23:13	1:23	11:04	166 166-172
2.13	24:38	1:25	11:23	166 164-166
2.25	26:54	2:16 +37	18:11	154 120-174
2.38	28:19	1:25	11:20	163 120-170
2.50	29:46	1:26	11:30	151 120-172
2.63	31:20	1:35	12:37	156 122-168
2.75	32:50	1:30	12:00	160 120-172
2.88	34:13	1:23	11:04	166 164-170
3.00	35:41	1:28	11:45	161 120-166
3.13	37:07	1:26	11:26	166 164-166
3.25	38:38	1:31	12:05	151 120-174
3.38	40:11	1:33	12:26	152 116-170
3.50	41:35	1:24	11:11	160 120-172
3.63	42:56	1:21	10:50	166 164-168
3.75	44:40	1:44	13:52	129 120-168
3.88	46:01	1:20	10:43	166 164-168
4.00	47:24	1:24	11:10	165 162-166
4.13	49:21	1:57 +13	15:38	147 104-170
4.25	51:06	1:45 +16	13:57	155 120-170
4.38	52:30	1:24	11:10	164 162-166
4.50	53:51	1:21	10:48	165 160-166
4.51	53:56	5	13:47	165 164-166

Cadence

161 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	167	4.1	45:35	11:12
Walk	14.5	121	0.4	7:51	18:35
Still	0.7	-	-	21	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	42.77%	More
800m	5:01	10:06	47.65%	More
1km	6:20	10:11	49.06%	More
Mile	10:22	10:22	50.43%	More
5k	35:52	11:33	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	50.20
5km	34:38	11:09	52.76
5M	57:21	11:28	52.14
10km	1:12:13	11:37	51.90
10M	1:59:35	11:58	51.81
Half	2:39:13	12:09	50.91
20M	4:09:20	12:28	51.37
Mara	5:31:57	12:40	51.24

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