Thu 9th May 2019 at 6:00pm by Chrisull

Run > General

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Time
49:44
Miles
5.22
Min/mi
9:32
Pacing
73%
WAVA
49.18
Stride(cm)
100
Cals
595
Cadence
168
BPM
141
%MHR
81.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/153bpm 102cal 6.65/7.89mph
2) 1m - 9:26(9:26/m) 141/150bpm 115cal 6.36/8.93mph
3) 1m - 9:15(9:15/m) 147/156bpm 118cal 6.48/7.7mph
4) 1m - 9:57(9:57/m) 142/155bpm 113cal 6.03/7.41mph
5) 1m - 10:04(10:04/m) 145/157bpm 123cal 5.96/7.39mph
6) 0.22m - 2:00(9:08/m) 147/154bpm 24cal 6.57/7.12mph

9:02 9:26 9:15 9:57 10:04 2:00

Pace

15%

19%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	136 103-153	1333	171 164-176
0.50	4:40	2:13	8:53	141 135-147	1252	166 140-172
0.75	6:56	2:16	9:04	121 110-138	1098	170 162-176
1.00	9:01	2:05	8:19	134 127-141	1114	171 166-178
1.25	11:10	2:09	8:36	141 137-144	1211	172 168-178
1.50	13:27	2:17	9:08	141 137-145	1288	169 164-176
1.75	15:22	1:55	7:39	143 140-147	1094	167 164-174
2.00	18:27	3:05	12:20	142 134-150	1752	165 162-180
2.25	20:42	2:15	9:02	140 135-149	1264	164 160-170
2.50	23:32	2:50	11:19	147 139-154	1664	166 162-176
2.75	25:34	2:02	8:09	150 143-154	1223	170 162-176
3.00	27:43	2:08	8:33	151 146-155	1292	172 164-178
3.25	29:54	2:12	8:46	149 144-153	1307	171 168-174
3.50	31:56	2:02	8:07	148 134-155	1200	170 160-176
3.75	35:21	3:26	13:43	132 104-147	1810	167 156-172
4.00	37:40	2:18	9:13	142 137-150	1309	166 162-172
4.25	40:18	2:38	10:31	141 135-146	1484	170 154-178
4.50	42:49	2:31	10:05	142 135-151	1433	167 162-172
4.75	45:32	2:43	10:54	151 147-156	1646	168 156-174
5.00	47:43	2:11	8:43	148 143-155	1289	169 164-178
5.22	49:44	2:01	9:13	147 141-154	1355	169 162-174

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5.2	49:11	9:26
Walk	0.1	140	0	2	34:06
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.12%	More
800m	4:06	8:15	46.46%	More
1km	5:10	8:19	48.05%	More
Mile	8:21	8:21	50.65%	More
5k	28:10	9:04	51.06%	More
5 miles	47:33	9:31	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:42	9:14	50.10
5M	47:31	9:30	49.25
10km	59:49	9:38	48.84
10M	1:39:04	9:54	48.73
Half	2:11:54	10:04	48.05
20M	3:26:33	10:20	48.62
Mara	4:34:59	10:30	48.70

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