Thu 9th May 2019 at 7:00pm by snogard

Run > Easy

Good
drizzle

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Time
43:41
Miles
3.79
Min/mi
11:32
Pacing
79%
WAVA
51.97
Stride(cm)
86
Cals
381
Cadence
163
BPM
135
%MHR
71.4
B/mi
1555
Asc(m)
126
Hillscore
7
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:08(12:08/m) 117/136bpm 85cal 4.95/6.05mph
2) 1m - 11:50(11:50/m) 139/152bpm 110cal 5.07/6.47mph
3) 1m - 10:37(10:37/m) 143/157bpm 100cal 5.65/8.6mph
4) 0.79m - 9:07(11:30/m) 147/161bpm 86cal 5.22/7.2mph

12:08 11:50 10:37 9:07

	Autumnleaves
	ferret Well done in the drizzle

Pace

36%

10%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	102 87-120	1114	170 166-172	2/0
0.25	2:47	1:25	11:22	111 103-120	1262	166 164-168	1/2
0.38	4:12	1:25	11:16	106 103-114	1195	166 162-168	0/20
0.50	5:41	1:30	11:57	122 116-125	1457	163 160-166	8/1
0.63	7:09	1:28	11:42	118 112-125	1382	168 162-174	1/3
0.75	8:55	1:46	14:07	121 115-125	1708	154 82-168	3/11
0.88	10:24	1:29	11:50	131 123-135	1550	161 154-166	7/3
1.00	12:07	1:43	13:46	122 113-134	1679	160 122-166	9/3
1.13	13:21	1:14	9:53	128 125-131	1264	165 162-168	0/8
1.25	15:16	1:55	15:18	136 126-142	2082	149 122-166	14/0
1.38	16:41	1:25	11:18	147 142-151	1662	166 164-168	8/1
1.50	18:05	1:24	11:15	148 144-150	1666	165 160-168	3/2
1.63	19:19	1:14	9:55	140 134-143	1387	168 166-176	5/8
1.75	21:17	1:58	15:41	138 128-152	2164	164 122-188	0/4
1.88	22:32	1:15	9:58	132 128-135	1315	168 166-172	2/3
2.00	23:57	1:25	11:21	142 136-146	1612	168 164-176	1/7
2.13	25:13	1:17	10:14	139 135-143	1423	168 152-182	1/8
2.25	26:34	1:20	10:44	137 131-143	1470	169 162-174	0/16
2.38	27:46	1:12	9:34	140 136-143	1340	168 166-174	0/2
2.50	29:06	1:20	10:40	146 144-148	1558	167 164-170	2/0
2.63	30:16	1:10	9:18	145 143-147	1348	170 168-172	2/0
2.75	31:33	1:17	10:18	148 146-152	1524	168 158-172	1/3
2.88	32:53	1:21	10:45	146 139-152	1570	160 116-176	0/1
3.00	34:33	1:40	13:19	146 132-157	1944	149 34-166	25/0
3.13	36:14	1:41	13:24	158 155-161	2118	158 140-166	9/3
3.25	38:14	2:00	15:58	141 131-158	2251	167 166-170	6/5
3.38	39:34	1:20	10:41	144 141-147	1538	166 164-166	1/3
3.50	40:52	1:18	10:23	147 145-148	1526	167 164-174	3/1
3.63	42:09	1:18	10:21	144 140-150	1492	156 98-174	0/2
3.75	43:14	1:05	8:38	147 144-151	1270	171 168-176	1/2
3.79	43:41	27	10:25	151 150-152	1572	168 168-168	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.6%	12:36
25 4.5%	12:18
14 6.2%	11:48
See your biggest climbs

Cadence

163 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	3.7	41:04	11:04
Walk	4.8	115	0.1	2:06	25:17
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	47.06%	More
800m	4:49	9:42	50.39%	More
1km	6:02	9:43	52.17%	More
Mile	10:07	10:07	52.29%	More
5k	35:41	11:29	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	52.50
5km	35:06	11:18	52.69
5M	59:15	11:51	51.10
10km	1:15:15	12:07	50.45
10M	2:07:00	12:42	49.43
Half	2:50:56	13:03	48.06
20M	4:32:14	13:37	47.70
Mara	6:06:23	13:59	47.08

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