Thu 9th May 2019 at 7:00pm by Ticketyboo

Run > Race

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Time
34:09
Miles
6.19
Min/mi
5:31
Pacing
94%
WAVA
83.14
Stride(cm)
156
Cals
542
Cadence
187
BPM
159
%MHR
96.3
B/mi
876
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Helensburgh 10k

Split Summary
===
1) 1m - 5:25(5:25/m) 128/136bpm 66cal 11.09/12.31mph
2) 1m - 5:31(5:31/m) 157/180bpm 86cal 10.88/11.46mph
3) 1m - 5:28(5:28/m) 167/173bpm 91cal 10.97/11.23mph
4) 1m - 5:34(5:34/m) 171/178bpm 96cal 10.78/11.69mph
5) 1m - 5:41(5:41/m) 171/177bpm 98cal 10.57/11.29mph
6) 1m - 5:34(5:34/m) 165/173bpm 90cal 10.77/11.23mph
7) 0.19m - 58(5:09/m) 164/166bpm 15cal 11.65/11.71mph

5:25 5:31 5:28 5:34 5:41 5:34 58

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	117 69-136	629	189 120-216	3/1
0.50	2:45	1:24	5:37	132 130-134	740	188 184-194	5/0
0.75	4:08	1:23	5:32	132 129-136	730	188 184-190	6/4
1.00	5:26	1:18	5:11	134 133-136	695	187 184-190	1/4
1.25	6:46	1:20	5:19	135 132-149	719	187 184-190	2/4
1.50	8:06	1:21	5:23	158 149-170	850	187 184-188	1/3
1.75	9:28	1:22	5:26	166 161-173	902	188 184-192	5/1
2.00	10:57	1:29	5:55	171 166-180	1013	187 180-198	7/1
2.25	12:16	1:20	5:19	168 164-171	895	187 184-192	1/3
2.50	13:37	1:21	5:23	167 164-168	899	187 184-190	1/2
2.75	15:02	1:25	5:41	169 167-173	959	188 186-194	6/1
3.00	16:25	1:22	5:30	164 149-173	901	186 182-190	1/3
3.25	17:44	1:19	5:17	169 164-175	892	183 176-188	0/15
3.50	19:09	1:25	5:39	169 164-172	954	187 182-192	4/3
3.75	20:33	1:24	5:36	173 168-177	969	187 184-192	7/1
4.00	21:59	1:26	5:44	172 167-178	987	187 184-192	3/1
4.25	23:27	1:28	5:51	166 158-174	972	187 184-192	4/2
4.50	24:54	1:27	5:49	174 170-177	1012	187 184-192	3/1
4.75	26:18	1:24	5:35	173 169-176	967	186 184-188	2/2
5.00	27:39	1:22	5:27	170 162-177	926	185 176-192	2/7
5.25	29:02	1:23	5:32	164 150-173	909	187 184-192	2/4
5.50	30:26	1:23	5:32	164 157-167	908	187 186-190	2/2
5.75	31:51	1:25	5:40	166 164-168	941	188 186-198	3/4
6.00	33:13	1:23	5:31	166 163-169	915	189 186-194	1/4
6.19	34:12	59	5:15	164 163-166	861	191 186-198	2/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	5:19
12 1.2%	5:34
See your biggest climbs

Cadence

187 (216 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	34:08	5:32
Walk	0.2	120	0	4	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.43%	More
800m	2:36	5:13	71.58%	More
1km	3:15	5:15	74.34%	More
Mile	5:18	5:18	77.99%	More
5k	16:55	5:27	83.02%	More
5 miles	27:38	5:32	82.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	16:34	5:20	84.81
5M	27:17	5:27	83.72
10km	34:17	5:31	83.15
10M	56:31	5:39	83.30
Half	1:15:02	5:44	82.35
20M	1:57:01	5:51	83.67
Mara	2:35:22	5:56	84.03

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