Thu 9th May 2019 at 6:00pm by Ticketyboo

Run > Warm Up

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Time
20:28
Miles
2.68
Min/mi
7:38
Pacing
0%
WAVA
58.78
Stride(cm)
122
Cals
231
Cadence
173
BPM
126
%MHR
76.2
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 129/155bpm 90cal 8.14/8.91mph
2) 1m - 7:19(7:19/m) 130/140bpm 89cal 8.2/8.72mph
3) 0.68m - 5:47(8:32/m) 120/158bpm 52cal 7.03/12.04mph

7:22 7:19 5:47

Pin Map

0mi in 0

Pace

21%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	115 107-121	875	181 176-186
0.25	1:54	57	7:39	123 120-128	942	180 176-182
0.38	2:50	56	7:26	130 127-132	966	179 176-182
0.50	3:43	53	7:05	135 129-148	957	178 174-186
0.63	4:41	57	7:38	141 130-155	1077	179 172-186
0.75	5:47	1:06 +12	8:51	131 121-139	1160	173 120-182
0.88	6:40	53	7:03	126 121-133	887	179 176-184
1.00	7:34	54	7:14	136 133-137	984	174 172-176
1.13	8:32	58	7:47	132 126-140	1027	174 166-184
1.25	9:27	54	7:14	128 126-130	925	175 172-180
1.38	10:21	54	7:13	130 128-133	938	176 174-178
1.50	11:14	53	7:07	129 127-131	918	178 174-184
1.63	12:08	53	7:07	129 127-132	919	176 174-182
1.75	13:01	53	7:07	131 128-133	932	178 174-182
1.88	13:54	53	7:00	131 128-133	918	175 172-178
2.00	14:53	59	7:55	129 125-131	1021	174 168-178
2.13	21:34	6:42 +5:40	53:33	113 88-129	6050	157 110-184
2.25	22:39	1:05	8:40	117 92-130	1014	171 120-192
2.38	25:02	2:23 +1:01	19:01	120 94-127	2281	164 120-188
2.50	32:54	7:52 +7:26	1:02:55	110 90-137	6922	171 120-182
2.63	34:20	1:26	11:26	136 107-158	1555	178 174-184
2.68	34:47	27	8:46	143 140-148	1254	174 168-176

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	177	2.6	18:45	7:52
Walk	38.6	117	0.1	14:09	4:18:25
Pause	5.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.68%	More
800m	3:31	7:04	52.83%	More
1km	4:24	7:05	55.05%	More
Mile	7:12	7:12	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	23:54	7:42	58.79
5M	39:24	7:53	57.97
10km	49:30	7:58	57.59
10M	1:21:34	8:09	57.72
Half	1:48:19	8:16	57.04
20M	2:48:54	8:27	57.97
Mara	3:44:17	8:34	58.21

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