Thu 9th May 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
26:42
Miles
3.11
Min/mi
8:35
Pacing
86%
WAVA
57.10
Stride(cm)
98
Cals
314
Cadence
192
BPM
126
%MHR
66.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 117/130bpm 102cal 6.27/7.1mph
2) 1m - 8:36(8:36/m) 128/132bpm 103cal 6.97/7.58mph
3) 1m - 7:41(7:41/m) 135/143bpm 98cal 7.81/8.66mph
4) 0.11m - 51(7:42/m) 144/146bpm 11cal 7.8/8.81mph

9:34 8:36 7:41 51

Pace

14%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	107 101-110	1236	188 152-194
0.25	2:48	1:21	10:49	110 107-112	1189	191 190-194
0.38	4:01	1:14	9:50	115 112-117	1131	192 192-194
0.50	5:12	1:11	9:26	117 116-119	1103	191 190-192
0.63	6:20	1:08	9:04	120 116-122	1088	190 190-192
0.75	7:26	1:06	8:49	123 121-126	1084	190 190-190
0.88	8:31	1:05	8:38	127 125-129	1096	192 190-196
1.00	9:35	1:04	8:32	128 126-130	1092	190 188-190
1.13	10:39	1:04	8:30	126 125-127	1070	191 190-192
1.25	11:41	1:02	8:19	129 127-132	1073	195 192-198
1.38	12:43	1:02	8:14	126 124-128	1037	192 192-194
1.50	13:44	1:01	8:11	129 128-130	1055	193 192-194
1.63	14:45	1:01	8:04	129 127-132	1041	193 192-194
1.75	16:07	1:22 +1	10:59	126 121-132	1384	192 146-198
1.88	17:10	1:03	8:26	128 125-130	1079	195 192-196
2.00	18:12	1:02	8:17	130 129-132	1076	192 192-192
2.13	19:14	1:02	8:15	128 125-133	1056	194 192-196
2.25	20:15	1:01	8:04	132 131-133	1065	193 192-196
2.38	21:14	59	7:54	133 132-134	1050	193 192-196
2.50	22:13	59	7:51	134 132-135	1053	193 192-194
2.63	23:10	57	7:39	135 134-137	1033	194 190-196
2.75	24:07	56	7:30	137 135-139	1029	194 192-196
2.88	25:00	54	7:11	140 138-141	1005	194 192-194
3.00	25:53	53	7:02	141 140-143	991	194 194-196
3.11	26:44	51	7:47	143 140-145	1114	187 152-198

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	3.1	26:15	8:29
Walk	0.8	152	0	12	11:36
Still	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.84%	More
800m	3:36	7:15	56.08%	More
1km	4:34	7:21	57.64%	More
Mile	7:36	7:36	58.84%	More
5k	26:43	8:36	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	26:40	8:35	57.05
5M	45:21	9:04	54.73
10km	57:47	9:18	53.68
10M	1:38:15	9:50	52.23
Half	2:12:48	10:08	50.77
20M	3:32:54	10:39	50.18
Mara	4:47:44	10:59	49.51

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